Dealing with headaches
Whilst I wouldn’t say I suffer hugely with headaches, I know how debilitating they can be. A friend of mine at school suffered with migraines and would be really wiped out by them on a regular basis. Also my dad has always suffered from headaches for as long as I can remember, mostly brought on by tiredness. I remember he always got one after we had driven a long way on holiday.
When I have a headache I do anything to avoid taking paracetamol or something similar. Most of the headaches I do get are tension headaches and most likely arise from being tired. More common in women than in men, tension headaches are the most common type of headache with half of the UK experiencing them once or twice a month. Tension headaches can feel like a constant ache on both sides of your head and a general feeling of pressure in your neck and sometimes even behind your eyes. Most of mine come from my neck, which is often stiff. Common causes of these annoying headaches include: stress, dehydration, poor posture, eye strain, tiredness, and excessive noise. I feel that the two main causes of mine are dehydration and tiredness.
Whilst some people swear by yoga or resting to budge these, this isn’t the approach of a busy mummy. Fresh air always helps, as does increasing fluid or giving the head and neck a quick massage. Ensuring that fluid levels are maintained seems to work the best for preventing them.
For me, medication is always a very last resort and if you are someone who gets headaches frequently it is useful to find other ways of dealing with them without constantly reaching for the pills.
- choosing where that place is
- choosing the soundtrack to that better place
- learning to relax
- learning what exercise helps
- learning what types of massage help
My favourite way to both avoid and get rid of a headache is a head and neck massage. You can do this yourself but of course if you can persuade someone else to do it for you so much the better. If you click here you can learn about the best massage techniques for headaches.
How do you deal with headaches? What type of headaches do you suffer from?