Whether you are planning a pregnancy, just pregnant or a veteran at having babies, you are likely to be aware of some of the less exciting aspects of bringing a new life into the world.

Pelvic floor exercises were something I took really seriously before, during and after my pregnancies after hearing a few horror stories from other mums.

The infographic below from Hartmann shares some interesting points about pregnancy and incontinence and offers some useful tips for dealing with it.

I hope you find it useful.