Simple ways to keep your skin healthy

Unhealthy skin is a sign that you are leading the wrong kind of life style. We tend to get so carried away with our everyday lives, that we forget to keep in mind the small things like the food we eat, or the amount of water we are consuming. No matter how busy we get, we need to balance it all out, otherwise it could have serious implications on our health. In addition to this, the environment we live in also has a direct effect on our skin. Here are a few things you can do to keep you skin healthy:


You can use cucumbers by cutting them into small slices and just rubbing them on your face for 15 minutes. Cucumber is well known for it’s water retention properties and is rich in vitamins. The folic acid in it also helps in moisturizing your skin in a completely natural way.

Relax in your own way 

Beside being involved in a hectic work and family routines, try giving yourself time for fun. Make sure you have other means of entertainment. Try to meet new people, stay active, play games maybe like board games or online bingo and you can even check over here for regular entertainment news, or just read a magazine. This will keep your stress levels low and you can hopefully lead a happier life. Lowering your stress levels will have a positive impact on your skin.


Moisturize your skin regularly

It’s obvious that every day cleaning your face and moisturizing is a must. It helps rejuvenate your skin and protects your skin from drying. It also helps to maintain the natural moisturizing levels.

Get some good sleep

Getting some quality sleep is really important. There’s nothing else that can help you feel your best the next day. If your not getting enough sleep, you are putting your body and mind through extra exertion. This always makes me laugh a little out loud, because, as a parent this can be almost impossible most of the time. I don’t remember the last time I slept for 6-7 hours every night – but that’s what we need to strive for. Gulp!

One comment on 'Simple ways to keep your skin healthy'

  • I’m taking this post as a pass to have wine every night 😉 I must start moisturising more though, especially now the sun’s out and I need the SPF

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