Contact lenses have been around since the 1930s and have undergone several changes since. However, there a lot of myths surrounding contact lenses. Personally, I’ve worn contact lenses for 20 years now – which sounds like ages now I’ve typed it!
The World Food Map: who is eating the healthiest?
I was listening to a book on Audible the other day about gut health. The discussion was about the different types of diets in the world and they concluded that the two healthiest diets are the Mediterranean diet and the Japanese diet. These are the two diets that are considered to be the best for overall gut health, which has an impact on your overall health and well-being of course.
Summer space-saving packing essentials
The end of the school term is in sight, parents everywhere are talking about how tired their children are and how it seems everyone is ready for a break from the routine of a ‘normal’ week. Are you going away this summer at all? Packing for a trip with children can be tricky, as you […]
Do you need to ‘restore’ your health? The Restored – a new health start up could help
Modern life is hectic, manic even most days. So much so that sometimes it might seem that life is happening to us. This is something many of us think we really need to get control of, and our health is just one of the areas that needs attention.
5 Reasons to Play Golf as a Family this Summer
What do you think of when you think of golf? I used to think it sounded so boring – hitting a ball and then going to find it, before hitting it again! Huh?
5 Ways to Look Great This Summer
What is it about the summertime that makes everyone want to look their best? You’ll hear tons of people joke about hibernating in the winter so that once summer rolls around, they’re ready!
Guest Article: 5 water sports for mums
In this guest article these water sports or disciplines are not just for swimming, but for having some fun while trying to stay fit and healthy. So, prepare your swimsuit!
Modius: the halfway point update
A few weeks ago I updated you on a partnership with Modius – a headset designed to transform the weight loss journey. Here is an update of how I’ve been getting on.