Health, In the Kitchen

The Truth Revealed: Why All Calories Aren’t Equal

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heroin chic

For decades, the mantra “calories in, calories out” has dominated the realm of weight management. At the time of “heroin chic” when I was a teenager, I could have told you how many calories there were in an apple, banana, avocado, packet of Walkers crisps and a Pot Noodle. My packed lunch regularly ended up in the bin as I perceived it to be too calorific to counter balance the horse riding and fitness classes I went to with a friend. I don’t miss those days.

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Health, In the Kitchen

Seed Oils: Why You Should Be Concerned About Their Impact on Health

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dangers of seed oils

Seed oils, including vegetable oils derived from seeds such as soybeans, sunflower, corn, and canola, have become widespread in modern diets. They are commonly used in cooking, baking, and processed foods. However, recent research and growing concerns have shed light on the potential negative impact of seed oils on human health. In this article, we will explore why you should be concerned about the consumption of seed oils and the potential risks they may pose.

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Health, In the Kitchen

The Dark Side of Delight: 5 Amazing Facts About Dark Chocolate

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dark chocolate benefits

Dark chocolate has long been hailed as a delicious treat, but did you know that it also offers a range of surprising health benefits? Packed with nutrients and powerful antioxidants, dark chocolate is more than just a guilty pleasure. In this article, we’ll uncover five amazing facts about dark chocolate that will make you appreciate this delectable delight even more.

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Health, In the Kitchen

The Eggcellent Reasons Why We Should All Eat More Eggs

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eat more eggs

Eggs are a nutrient-dense superfood that offers a plethora of health benefits. They provide high-quality protein, essential vitamins, minerals, heart-healthy fats, and compounds that support brain health and eye function. With their affordability and versatility, eggs are an accessible and valuable addition to a well-balanced diet. So, let’s crack open the potential of eggs and enjoy their nutritional goodness, one delicious meal at a time.

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Health, In the Kitchen

The Remarkable Benefits of Green Tea: A Cup Full of Wellness

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Green tea, a time-honoured beverage originating from ancient China, has gained global popularity due to its numerous health benefits. Packed with antioxidants and a unique blend of compounds, green tea offers a refreshing and revitalising experience. In this article, we delve into the remarkable benefits of green tea and explore why this beverage has become a staple in the quest for a healthier lifestyle, and something I drink several times a day.

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Business, Education, Home and Lifestyle, In the Kitchen

Learn to cook with a top chef from home

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learn to cook

Currently on BBC Maestro there are lots of different options for learning to cook with a range of celebrity chefs. For example, you can learn Modern Indian cooking with Vineet Bhatia; Classic French Bistro Cooking with Pierre Koffmann; Delicious vegetarian cooking with Marco Pierre White; Delicious food cooked simply with Marco Pierre White; and Bread making with Richard Bertinet.

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