Living a long, healthy life

All of us want to live for as long as we can, but we also want to be as healthy and as happy as possible. The sad truth is, there are all sorts of disasters which could strike at any time. That doesn’t mean that you should live in fear. However, it is worthwhile to consider reducing the chance of anything awful happening. We can all take positive steps for our health. These steps don’t have to be anything particularly drastic, it is just a matter of doing something a little better each day. Taking this kind of positive action doesn’t just benefit yourself, but those you love. After all, your health and your safety are important to them as well. So what are some of the basic things you can do to look after yourself and reduce the chance of anything happening?


As they say, prevention is always better than having to cure. That is why it is so important to do as much as you can to prevent anything terrible happening to you. Most of this is a case of simple routines which everybody should be doing. However, just because we should be doing them, doesn’t mean that we do. We are all guilty of sometimes letting the essentials slip for a while. The thing to remember is that it is never too late to take positive steps for your health.

Let’s start with exercise. There is a lot of varying advice out there on exercise. Rumours and theories abound as to how much of it to get and how often. Not to mention what kind of exercise you should be doing. The truth is that exercise doesn’t have to be the mammoth task it is often made out to be. It is a simple case of three or four sessions a week of brief, high-intensity exercise. If you manage to go for a half-hour jog three times a week, that is a magnificent start. Even that will make a huge difference to your body (and your mind) in no time at all. The warm-up and warm-down periods are just as important as the exercise itself. So don’t skip those parts of the routine!



Hand-in-hand with prevention is the concept of maintenance. In short, maintenance covers all the things which keep your body and mind running on a decent level. One of the best activities regarding the maintenance of your body and mind is meditation. Meditation has a good deal of mixed press surrounding it. However, it is a simple matter of sitting and focusing on the breath as fully as you are able. You will find that your skill in doing this improves quite dramatically. A mere half-hour of meditation a day will do wonders for both your body and your mind. There are loads of proven health benefits of meditation. Primarily, it reduces your heart rate considerably. This makes it less likely that you will be affected by cardiovascular diseases. It is also proven to lessen the ill effects of stress, and that is definitely a good thing! In short, it is one of the best maintenance measures around.


Another important aspect of looking after yourself is the insurance side of things. This comes under a couple of different sections. First, it is a wise idea to get yourself insured. While you are doing everything in your power to reduce the chance of illness, the truth is there is only a certain amount of control that you have. That’s where insurance comes in. Life insurance is a way of ensuring that your family will find it easier to cope if the worst happens to you. As well as life insurance, it is advisable to consider critical illness cover, just in case you fall ill enough that you cannot work. That way, the rest of the family won’t have to worry about the financial side of things, and that means they will be able to spend their time and energy on helping you to get better.

The most important thing in life is to look after yourself, and those around you, with as much care and attention as possible. At the end of the day, none of us know what will happen, but by paying careful attention to what we put in our bodies, as well as what we do with them, we can make life a little easier. Not only that, but we can also make it – hopefully -a full and long one.

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