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The postpartum diaries: weak nails
Welcome to part two of our postpartum diaries series. Part one focused on hair loss. Over the course of this series we will be looking at a range of issues that can affect women in the postpartum period. This period is normally talked about as beginning the moment after the birth of your child and […]
The postpartum diaries: hair loss
Welcome to part one of our postpartum diaries series. Over the course of this series we will be looking at a range of issues that can affect women in the postpartum period. This period is normally talked about as beginning the moment after the birth of your child and lasting six weeks after birth. The […]
Winter wellness for preens and teens
I wrote recently about winter wellness and the need to give ourselves a boost this time of year. As part of that, I suggested giving children a hot drink of elderberry syrup mixed with water. However, an extra boost doesn’t hurt and this winter and Holland and Barrett have a range of vitamins to keep your preens […]
How to take care of your health in the long run
Taking care of your health in the long run is a very sensible idea. You may be able to get away with eating more than you should and a few bad habits now, but eventually, they’ll catch up with you. By that point, it could be too late! If you want to stay healthy so […]
A healthy pregnancy
Having babies is far from straightforward. On the one hand you will read of people who get pregnant very easily or those who don’t know they are pregnant and then on the other hand you will hear stories of those who have tried everything for years and still struggled to conceive. Once you are pregnant […]
Back to school: part one
How did it get to the end of the school holidays already? Are your little ones back at school already or do you have a few days of the holidays left? Perhaps it is their first term of school ever? If so, there will be lots to look forward to. What is your child’s attendance […]
Vitamin D deficiency: what you need to know
What do you know about Vitamin D? We get most of our Vitamin D from sunlight on our skin. The vitamin is made by our body under the skin, in reaction to summer sunlight. However, if you are out in the sun, take care to cover up or protect your skin with sunscreen before you […]
British summertime is coming…
Apparently… So as I type this it is cold and wet outside. Scrap that – it is quite frankly blowing a gail and the rain is pounding off the driveway. Who would have thought British Summertime is fast approaching. That’s right folks so bounce out of bed and spring in to summer on the 29th March! Wouldn’t […]