Are your drinks damaging your teeth?

acid erosion

What do you like to drink? I’m talking about all drinks, not just those of the alcoholic variety, although they are also relevant. Are you a tea person? Maybe you can’t function without coffee? Perhaps you wake up with a fresh orange juice? What about evenings and weekends? Red wine? White wine? Beer or something […]

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An alternative to rice


During the week, we grown ups try to eat a high protein and low fat diet with very few bulky carbohydrates. This means that I’m always looking for substitutes for rice, pasta and potatoes, as well sources of protein. We are big fans of naked noodles which we use a lot with chicken and fish. We […]

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The benefits of detoxing

I have been interested in the benefits of detoxing for a long time now. Whilst I have gone through periods of cutting things out and I have tried things like detox teas I have never got around to doing it with more gusto. Part of this is because each time I’ve thought about it in […]

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Trick or treat?

Are you all ready for Halloween?  What sorts of things do you give out to trick or treaters who call around? As much as I don’t mind children having a few treats, I am conscious about what goes into their systems, so I love finding out about alternatives that make me feel better about what […]

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