If your child eats a free from diet it can be tricky sometimes to find tasty treats that they can have. This can leave children feeling excluded and as if they are missing out on something, which can have a knock on effect on their behaviour and their understanding or appreciation of their intolerance or […]
Free from improvements
Living a life ‘free from’ something isn’t always straight forward. Whether it is free from wheat, gluten, dairy, sugar, egg, nuts, all of these things, or something else entirely it can sometimes be a bore. Each year for the last 12 years since I had to stop eating wheat I have gradually watched things improve, […]
Reduce your risk
Do you ever give much thought to how you can reduce your risk of cancer? Sadly I’m yet to meet someone who hasn’t been affected by cancer either directly or indirectly. Cancer killed all four of my grandparents; three of which before I was 11 years old. It killed my great aunt and many other […]
Beating back pain
Back pain has been part of my life for the last 20 years. When I was 15 I fell from a horse whilst jumping and hurt my back (I had taken my body protector off because I was too hot). Since that day I had suffered with back and neck pain.I attribute the accident to […]