Running aids

If you have been reading the blog recently you will have noticed some marathon-related articles. We’ve covered: The busy mummies guide to running a marathon The busy mummies guide to finishing a marathon Marathon recovery tips Now whilst I love setting myself the challenge of the next marathon, I enjoy the race and certainly the […]

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Keeping children hydrated

Keeping little people hydrated can be a challenge sometimes. I have always found it hard myself to drink the recommended intake of water each day. I can tell if I haven’t drunk enough as I get a headache. The children have busy schedules, especially my big girl, who does pretty much every activity going. She […]

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The importance of the pelvic floor

Firstly, do you know what the pelvic floor is? Where it is? Do you do pelvic floor exercises? How often do you do them? Did you exercise your pelvic floor whilst pregnant and did you stop doing the exercises after the birth of your children? Are you are concerned about the strength of your pelvic […]

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The truth about colonic irrigation

Colonic irrigation. .. have you  tried  it? Thought about it?  Do you  wonder what it’s all about?  Perhaps you just think it’s all a bit gross. Before I had children I often felt quite bloated. I started  running  marathons and when I was training for my first marathon I noticed that I found it really […]

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Generation Go, Go, Go

Who has busy children? I know I do. Sometimes it feels like we are all go, go, go but that’s the way they like it. They have heaps of energy, love adventure and are a bunch of thrill seekers when it comes down to it. Now that doesn’t mean they don’t love a good movie […]

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