Looking after your emotional health

health

For many people, emotional health can be a challenge, caring for it is a lifelong process that they have to factor into everything else in their lives. There are a few things you can do that will make your life easier though if you are able to implement them. Get Exercising That may sound a […]

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Fancy joining an online gym?

mum workout

We all know we need to exercise. For some people it’s a real chore and not something that is enjoyable. For others it’s the opposite, it’s something that makes us feel good. I love exercise, my problem with it, like many parents, is time, or lack of it to be precise. I used to be […]

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Jam jar salads

Jam jar salads

Are you looking for some quick, easy lunches that you can prepare in advance but that tick all the healthy boxes? Lunches you can have on the go, at your desk or even out and about. Lunches that you can prepare in bulk and stock in the fridge to see you through for a few […]

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Family Fun at Gravity

gravity

At the weekend we headed to Gravity, a trampoline park in Castleford West Yorkshire. They have a few venues, so it’s worth checking their website to see if there is one near you. There are also plenty of other things to do in Castleford at the Xscape centre, including: golf; a laser zone; climbing; cinema, sky track, […]

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Back to school the healthy way

foot spray

This year the children hadn’t even broken up for summer and I had already seen back to school emails, articles and products in the shop. I don’t want to rush you through the summer holidays and onto the new term, but as we go into the winter term it’s always good to think about avoiding […]

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