The silent disease

osterporosis

Did you know that Osteoporosis is known as the ‘silent disease’ because it has no symptoms and can remain undiagnosed until a bone is fractured? Osteoporosis is a medical condition in which the bones become brittle and fragile from loss of tissue, typically as a result of hormonal changes, or deficiency of calcium or vitamin […]

Continue Reading

Addressing the metabolism killers

metabolism

The thing I have learnt about metabolism is that it is changeable. This means that it won’t be the same your entire life and crikey it could even alter from week to week depending on what is going on in your life. Now there are lots of things that have been written about how to […]

Continue Reading