Dealing with headaches

Headaches suck. Whilst I wouldn’t say I suffer hugely with headaches, I know how debilitating they can be. A friend of mine at school suffered with migraines and would be really wiped out by them on a regular basis. Also my dad has always suffered from headaches for as long as I can remember, mostly […]

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Healthy lunches

What is a normal lunch for you? Do you have a packed lunch? A hot meal? A sandwich? A salad? A jacket potato? Something else or nothing at all? When we are busy it can be easy to forget to stop and eat sometimes. I always try to have at least in my head, an […]

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Reduce your risk

Do you ever give much thought to how you can reduce your risk of cancer? Sadly I’m yet to meet someone who hasn’t been affected by cancer either directly or indirectly. Cancer killed all four of my grandparents; three of which before I was 11 years old. It killed my great aunt and many other […]

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Growth spurts

I have always known when one of the children is having a growth spurt as their appetites appear to increase ten-fold. During these periods it seems hard to fill them up. In general, these growth spurts tend to last about three days, but they have been known to last about a week at a time. […]

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