Running fuel

When I was on my way to the start of the marathon the other weekend I was horrified to see about a dozen marathon runners in the queue at the burger van. It makes my stomach churn just thinking about it to be honest. I really can’t think of anything much worse than eating a […]

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Healthy eating tips for busy mums

I recently had the opportunity to ask Zoe Griffiths, Head of Programme and Public Health at Weight Watchers UK some questions about healthy eating. Here are her top tips for busy mums which I wanted to share with you: Get everyone involved in healthier eating and moving more: Did you know that changes to your lifestyle […]

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Alternatives to chocolate

As much as I don’t mind the children having some chocolate and as much as I love Easter, I have to admit to having a stomach churning feeling having seen some photos on Facebook over the weekend of all the chocolate some children have had. Honestly, some photos looked like a chocolate shop. When did […]

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