Creating moments

Life is a series of moments. Some are bad, some sad, some funny, some good and some so amazing you struggle to put into words how they make you feel. Many moments we remember but some do fade. Even if we have photos of these moments, sometimes we forget how we felt or somehow the […]

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Feel good food

We love eating together as a family and we try to do it as often as possible. It’s nice to cook a big quantity of something that everyone can enjoy. I always use this as a chance to add some hidden goodness  and I chop up lots veg nice and small and add it to […]

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Ending loneliness

Have you ever felt lonely? Are you worried that someone you know might be lonely? Loneliness can affect many people, of different ages and at different stages of life but it can affect older people in particular, especially if they do not have a partner into older age or family around them. Recent research from […]

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What is your health worth?

How much attention do you pay to your health? Do you eat well? Do you exercise? Do you smoke? How much do you drink? How much do you value your health? How much do you think genetics play a part in your health and how much do you think about the future? 23andMe, the leading […]

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How things change…

Before you have children, your life is awash with fulfilling great expectations. Far-flung trips, promotion at work and designer shoes or handbags and a nice lip gloss or posh face cream all tick the happiness box. Post-reproduction, we mums get our kicks from the small things in life…such as: Someone, anyone, cooks you dinner. Even if […]

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