A healthy pregnancy

Having babies is far from straightforward. On the one hand you will read of people who get pregnant very easily or those who don’t know they are pregnant and then on the other hand you will hear stories of those who have tried everything for years and still struggled to conceive. Once you are pregnant […]

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Back to school: part one

How did it get to the end of the school holidays already? Are your little ones back at school already or do you have a few days of the holidays left? Perhaps it is their first term of school ever? If so, there will be lots to look forward to. What is your child’s attendance […]

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Reduce your risk

Do you ever give much thought to how you can reduce your risk of cancer? Sadly I’m yet to meet someone who hasn’t been affected by cancer either directly or indirectly. Cancer killed all four of my grandparents; three of which before I was 11 years old. It killed my great aunt and many other […]

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Improving skin from the inside out

As we pack away our winter wardrobes for another year, the thought of baring all in skimpy summer outfits can be a daunting thought for many. It seems as though the boots and winter cover ups have had an extra long stint (I’ve still been in my winter coat for some schools runs recently). Months […]

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Improving your digestive health

Poor digestion and digestive health can make you feel utterly miserable. You might feel: Bloated Lethargic Uncomfortable in your clothes Grumpy Full all the time Tired Constipated And quite frankly. ..fat Poor digestive health can be something that affects you all your life or just something that bothers you during a specific time, such as […]

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Boosting children’s health and development

As much as I am fortunate that my children all eat a balanced diet and a variety of fruits and vegetables I am still a big fan of supplements. Supplements are just that…they should ‘supplement’ a good, balanced diet, not act as a filler for something that is not present in the diet. I have […]

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