Fancy living the fine life? Don’t we all, but what about just changing a couple of things that you can get more pleasure from? Following significant success in the US and five-star reviews on Amazon, The Fine Life is launching its highly popular Tea Infuser / Coffee Brewer and Oil Mister in the UK, simple […]
During the week, we grown ups try to eat a high protein and low fat diet with very few bulky carbohydrates. This means that I’m always looking for substitutes for rice, pasta and potatoes, as well sources of protein. We are big fans of naked noodles which we use a lot with chicken and fish. We […]
I’ve been reading about the benefits of eating lots of eggs recently and have been consequently trying lots of different things with eggs. Eggs have been described as a superfood because they contain a little bit of everything our bodies need. On top of that, they are cheap, easy to prepare and incredibly versatile. Baked […]
The New Year often signals a change for people. Many people use the start of the New Year to make a change or start something new. Often this relates to exercise or diet. Whilst we often feel really motivated at the start of the year, it can be hard to maintain this as the weeks […]
How many of you would like to change your bodies if you could? I’m not talking about plastic surgery, just about what you can change yourselves. Having babies means an inevitable change to our bodies. For some, they return to ‘normal’ afterwards with little effort but for the majority this is not the case. These […]
Would you like to raise your confidence levels by reaching your ideal weight? Have you tried lots of celebrity diets in the past that just didn’t work? Then maybe you’re not selecting the best methods on the table. Sometimes you need to stick with tried and tested techniques that have been proven to work well. […]
If you are a regular reader of the blog then you will know that I am a huge hot chocolate fan. I am not really bothered by any other sweet things but hot chocolate is responsible for helping me survive nine sleep deprived years and counting. A few years back, Costa Coffee did a seasonal […]
I recently had the opportunity to ask Zoe Griffiths, Head of Programme and Public Health at Weight Watchers UK some questions about healthy eating. Here are her top tips for busy mums which I wanted to share with you: Get everyone involved in healthier eating and moving more: Did you know that changes to your lifestyle […]