An alternative to rice


During the week, we grown ups try to eat a high protein and low fat diet with very few bulky carbohydrates. This means that I’m always looking for substitutes for rice, pasta and potatoes, as well sources of protein. We are big fans of naked noodles which we use a lot with chicken and fish. We […]

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Eggs baked in buffalo tomato

things to do with baked eggs

I’ve been reading about the benefits of eating lots of eggs recently and have been consequently trying lots of different things with eggs. Eggs have been described as a superfood because they contain a little bit of everything our bodies need. On top of that, they are cheap, easy to prepare and incredibly versatile. Baked […]

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3 Great ways to lose weight and stay in shape

Would you like to raise your confidence levels by reaching your ideal weight? Have you tried lots of celebrity diets in the past that just didn’t work? Then maybe you’re not selecting the best methods on the table. Sometimes you need to stick with tried and tested techniques that have been proven to work well. […]

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Sweet treats

If you are a regular reader of the blog then you will know that I am a huge hot chocolate fan. I am not really bothered by any other sweet things but hot chocolate is responsible for helping me survive nine sleep deprived years and counting. A few years back, Costa Coffee did a seasonal […]

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Healthy eating tips for busy mums

I recently had the opportunity to ask Zoe Griffiths, Head of Programme and Public Health at Weight Watchers UK some questions about healthy eating. Here are her top tips for busy mums which I wanted to share with you: Get everyone involved in healthier eating and moving more: Did you know that changes to your lifestyle […]

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Summer weight loss special

Are you hoping to lose some weight in time for the summer sun…assuming we have some at some point that is? Weight Watchers is launching a month-long tour of the UK to back its campaign to show how eating our favourite foods and feeling healthy is possible. In response to research showing that half of […]

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