Summer weight loss special

Are you hoping to lose some weight in time for the summer sun…assuming we have some at some point that is? Weight Watchers is launching a month-long tour of the UK to back its campaign to show how eating our favourite foods and feeling healthy is possible. In response to research showing that half of […]

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Managing your weight

Is your weight an issue for you? Personally I am not into scales as such, I prefer to go by how I look and feel and how clothes fit. I wouldn’t say I have ever been 100% comfortable in my own skin, and since starting my parenting journey 9 years ago that has been a […]

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Beating back pain

Back pain has been part of my life for the last 20 years. When I was 15 I fell from a horse whilst jumping and hurt my back (I had taken my body protector off because I was too hot). Since that day I had suffered with back and neck pain.I attribute the accident to […]

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