Working in comfort

office chair

For over 20 years now I have struggled to sit for long periods or even sit comfortably at all. Following on from a horse riding accident and a tumble off a school trampoline, my neck and back were not amused. Carrying four babies, four overdue babies, four lots of breastfeeding and 10 years of carrying […]

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Fuel for active holidays

snacking

We recently had a fantastic ski holiday in La Plagne in the French Alps, travelling on the Snowtrain with Crystal Ski. Skiing holidays, like any active holiday mean that you often don’t have time to stop to eat, particularly when you are trying to make the most of the time on the snow and get […]

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Dodging the sick bullet

I have tried very hard to dodge the sick bullet all my life. As a child I was terrified of being sick and tried so hard not to let it happen very often. In my first five years of life I had most things going: chickenpox; measles; mumps; whooping cough etc. Aside from those biggies […]

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