Do your children sometimes suffer with itchy or flaky skin? It can sometime feel as if you go around in circles with things like this. Also, even if you find something that works, it may not always work as effectively. If you add eczema into the equation you can really end up limiting what you […]
Eggs baked in buffalo tomato
I’ve been reading about the benefits of eating lots of eggs recently and have been consequently trying lots of different things with eggs. Eggs have been described as a superfood because they contain a little bit of everything our bodies need. On top of that, they are cheap, easy to prepare and incredibly versatile. Baked […]
Carrot, apple and lemon juice
I recently shared a juicing infographic with you, which contained some handy tips for juicing as well as lots of facts. I have been experimenting with a range of juices, smoothies and milkshakes recently, using Riverford organic fruit. Riverford stock a range of fruit specifically for juicing that can be delivered directly to your door. […]
Kiwi and banana smoothie
I recently shared a juicing infographic with you, which contained some handy tips for juicing as well as lots of facts. I have been experimenting with a range of juices, smoothies and milkshakes recently, using Riverford organic fruit. Riverford stock a range of fruit specifically for juicing that can be delivered directly to your door. […]
Juicing for health
Do you enjoy making fresh juices and smoothies for your family? Do you know the benefits of all the fruits and vegetables and which type of juicer or blender you should be using? Like many things, juicing can be a bit of a minefield. I’ve come across what I think is quite a handy infographic […]
Healthy hand washing habits
Whilst queuing in a public toilet today, I watched in horror as four mothers in a row left the toilets without washing their own or their children’s hands. What? Come on people…really? So many nasty illnesses start with poor hand hygiene: Salmonella, campylobacter, MRSA, flu, diarrhoea and sickness, the common cold, impetigo, – these are just […]
The postpartum diaries: thyroid control
Welcome to part four of our postpartum diaries series. Part one focused on hair loss, part two on weak nails and part three looked at skin changes. Over the course of this series we will be looking at a range of issues that can affect women in the postpartum period. This period is normally talked about as […]
Disinfecting Vs cleaning
Disinfecting and cleaning is something we all have to do. How often do you clean and how often do you disinfect? Do you know the difference? Zoflora make a range of disinfectants that can help to keep your family safe from bacteria. These come in tiny little bottles and don’t look like much at all, […]