Dealing with scars

Scars are things many of us have. Some are visible, some are not; some bother us a great deal and some not so much. Scars can come from all sorts of things. Whether it’s a BCG injection scar, Chickenpox scars, a scar from an accident, a trip or fall as a child, a c-section or […]

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What not to say to a pregnant woman

What is it about being pregnant that attracts negative comments from not only friends and family, but acquaintances and total strangers to boot? In three out of my four pregnancies I endured this. I say “endured” because that’s what it felt like. I was told numerous times I was too sensitive and took things too […]

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The importance of the pelvic floor

Firstly, do you know what the pelvic floor is? Where it is? Do you do pelvic floor exercises? How often do you do them? Did you exercise your pelvic floor whilst pregnant and did you stop doing the exercises after the birth of your children? Are you are concerned about the strength of your pelvic […]

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