With shorter days and colder weather, winter often brings cravings for comforting, hearty snacks – But rather than reaching for the usual sweet treats, why not try some high-protein snacks that will satisfy you and keep you energised? Packed with seasonal ingredients and full of flavour, these snacks are perfect for winter days when you need a nutritious boost.

1. Spiced Greek Yoghurt with Roasted Nuts

Greek yoghurt is a fantastic source of protein, and pairing it with roasted nuts creates a snack that’s both creamy and crunchy. Stir in a sprinkle of cinnamon or nutmeg to give the yoghurt a seasonal twist, and top with toasted almonds or walnuts for added texture. This snack is warming, satisfying, and full of healthy fats.

2. Mini Turkey and Cranberry Meatballs

For a festive snack packed with protein, try making mini turkey meatballs. Mix lean turkey mince with breadcrumbs, egg, and a spoonful of cranberry sauce, then season with salt and pepper. Bake until golden brown, and enjoy as a high-protein, seasonal treat. These are perfect for on-the-go snacking or a quick, warming bite.

3. Pumpkin Seed Energy Bites

Pumpkin seeds are high in protein and rich in nutrients, making them an excellent base for energy bites. Mix ground pumpkin seeds with oats, nut butter, honey, and a dash of cinnamon. Roll into bite-sized balls and refrigerate for a convenient snack. These bites are easy to make and bring a seasonal flavour with each chewy, nutty bite.

4. Spiced Lentil Soup

Lentils are an affordable, plant-based protein source, and a small bowl of spiced lentil soup makes a hearty snack. Simmer lentils with carrots, celery, onions, and spices like cumin and turmeric. Not only is this soup warming and filling, but it’s also packed with protein and fibre, making it a fantastic snack option for colder days.

5. Maple-Roasted Chickpeas

For a sweet and savoury treat, try maple-roasted chickpeas. Toss chickpeas in a little maple syrup, a dash of cinnamon, and a sprinkle of sea salt, then roast until crispy. These chickpeas are high in protein, easy to snack on, and bring a seasonal touch with the hint of maple sweetness.

6. Almond Butter and Apple Slices

Apples are in season during winter, making them a fresh and delicious option to pair with almond butter. Almond butter is rich in protein and healthy fats, while apple slices add a refreshing crunch. Sprinkle a bit of cinnamon on top for added warmth and a festive feel. This snack is simple, satisfying, and packed with protein.

7. Cottage Cheese and Pomegranate Seeds

Cottage cheese is an excellent, low-fat source of protein, and adding pomegranate seeds brings a burst of seasonal colour and sweetness. Pomegranate seeds are rich in antioxidants and add a tangy contrast to the creamy cottage cheese. This snack is light yet satisfying and ideal for a mid-afternoon protein boost.

8. Baked Sweet Potato Wedges with Greek Yoghurt Dip

Sweet potatoes are rich in vitamins and make a great seasonal snack when baked into wedges. Simply cut a sweet potato into wedges, season with olive oil, paprika, and a pinch of salt, and bake until crispy. Serve with a side of Greek yoghurt seasoned with a little garlic and chives for a protein-rich dipping sauce.

9. Egg Muffins with Spinach and Feta

Egg muffins are a versatile, high-protein snack that’s easy to make in advance. Mix eggs with chopped spinach, crumbled feta, and a pinch of nutmeg, then pour into muffin tins and bake until set. These mini frittatas are rich in protein and can be stored in the fridge for a few days, making them a great grab-and-go option.

10. Hot Chocolate Protein Shake

For a sweet winter treat that’s packed with protein, try a hot chocolate protein shake. Mix a scoop of chocolate protein powder with warm milk, a dash of cocoa powder, and a pinch of cinnamon. Blend until frothy and warm. This shake feels indulgent but delivers the protein you need to keep you going through the day.

Final Thoughts

These high-protein seasonal snacks are perfect for winter days when you need a quick, nutritious bite to keep you full and energized. With seasonal ingredients like pumpkin seeds, cranberries, and sweet potatoes, these snacks bring warmth and flavour without compromising on protein. Give these snacks a try, and fuel yourself through the colder months with satisfying, protein-packed goodness.