Superfoods: what’s your view?

superfoods

There’s been a great deal written about superfoods in recent years. The term ‘superfood’ is really a marketing term used to describe a group of foods which are considered to offer the body a range of health benefits. They aren’t new foods, it’s just new language to talk about foods that have been around for […]

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Simple, healthy eating with Everfresh: Plus your chance to win a complete selection of their cakes

healthy cakes

Cake doesn’t have to mean over-indulgence these days. There are plenty of healthy alternatives around and Everfresh is one of the latest selections to emerge. Healthy alternative An exciting new range of cakes from Everfresh Natural Foods really is something to shout about. Not only are the cakes created using a minimal number of high […]

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The World Food Map: who is eating the healthiest?

I was listening to a book on Audible the other day about gut health. The discussion was about the different types of diets in the world and they concluded that the two healthiest diets are the Mediterranean diet and the Japanese diet. These are the two diets that are considered to be the best for overall gut health, which has an impact on your overall health and well-being of course.

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