The benefits of Spatone for raising iron levels

raising iron levels with spatone

I initially wrote about Spatone iron supplement some time ago, and I’m revisiting it again due to continued interest in the product. My family and I still use it today—my daughter takes it during the week of her period, and my younger children get occasional top-ups. Spatone remains our go-to for boosting iron levels, especially as my children train long hours in the pool and compete regularly.

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My Experience with Induction: What to Expect and How to Prepare

raw motherhood

Induction of labour can be an intense and unpredictable experience, especially when your baby is overdue. After going through induction twice, I learned first-hand the challenges and surprises it brings—from long waits to sudden rapid progress. In this article, I share my personal induction journey, what to expect, and tips to help you feel prepared. Whether you’re facing induction for the first time or seeking reassurance, this guide will help you navigate the process with confidence.

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From Adolescence to Menopause: A Comprehensive Guide to Health at Every Stage of a Woman’s Life

women's health

Our bodies undergo transformations throughout our lives resembling changing landscapes. For women, these changes are particularly dynamic and influenced by hormones, expectations, and the unique experiences and triumphs of each life stage. However, navigating and caring for our health during these transitions doesn’t have to be a journey, but it is great if you can start early. Now more than ever, it’s time to take control of your health. 

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5 Great ways to congratulate and support your friend who is expecting

Congratulations! Your friend just announced that they are pregnant. You’re not the only one who can’t wait to meet this little person, and you know how excited your friend is about the new adventure ahead of them. The next few months will be a whirlwind for sure, but it’s important to celebrate with your friend in all the ways possible before they become a parent. This blog post will discuss five great ways to congratulate and support your newly expecting friends.

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Boosting Your Iron Intake Whilst Pregnant

Pregnancy goes through many phases, and knowing what to do correctly in each phase is key to ensuring you supply yourself, as well as your baby with the right nutrients for energy and growth. It is very easy to suffer from complications during these pregnancy stages, and many mums don’t know this, but anaemia is one of the main causes of you feeling lethargic during the last phases.

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