Top tips for self care for time tight mums

What mum has time for self care? Trying to be a good mum, cater to everyone’s needs, be a good wife/partner, daughter, friend, remembering to message everyone back, ensure the whole family get their five a day, drink enough water, get your work done, ensure all school requirements are met and so on and so on…where is the time for self care?

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Keeping hair healthy as you age

keeping hair healthy

Everything about life changes with age. The body loses rigidity and the hair undergoes a lot of changes. For some people, hair loss starts, for others, hair becomes more fragile, or perhaps just changes in terms of its texture. Luckily – there are a number of things you can do.

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