What’s the best way to train your pelvic floor?

pelvic floor tips

Do you feel a wave of anxiety each time you cough, sneeze or laugh? Are you nervous to go for a jog in case your pelvic floor fails you? Then you’re not alone. According to experts, up to a quarter of non-pregnant women experience pelvic floor issues that impact their quality of life – and it’s a problem that tends to develop in the post-partum period. There is good news, though: By training your pelvic floor, you can improve or eliminate these problems and enhance your overall pelvic health and well-being. The question is, what’s the best approach?

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The Top 10 Strategies for New Parents to Stay Connected

couples

Transitioning to parenthood is a profound journey filled with joy, awe, and, inevitably, challenges. As new parents, you may find yourselves navigating sleep deprivation, shifts in intimacy, and a sense of feeling unappreciated or overwhelmed. These changes can strain even the strongest relationships. In this article, we’ll explore ten ways you and your partner can stay connected as you embark on the life-changing journey of parenthood.

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Things To Do When Your Children Have Gone To Bed

things to do when your children are in bed...finally

I remember when I had my first baby, because she wasn’t the best sleeper, the first nights when she did sleep were the hardest, it was like I forgot how to be a human, paralysed by the fact that I actually had a bit of time to do something else. Thinking of what to do when you are not looking after the baby is for some reason such a challenge (aside from sleep yourself that is), so what are some of the best things to do?

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The Art of the Surprise – Creative Gender Reveal Techniques

gender reveal party ideas

The moment you share the news of your baby’s gender is one of the most important milestones in your life. It’s a special moment, made even more extraordinary with your family and friends. A day full of joy and a slow build-up of anticipation. Gender reveal parties have evolved from those boring old, simple revelations to incredible events, and with some creativity, you can be the one who makes a party that everyone will talk about for quite some time. So, if you find yourself disoriented in all this chaos of wondering where to buy gender reveal products and how to plan this party, you’ve come to the right place. Today, you are about to learn how to use your own creative spark and create the gender reveal party of the decade.

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Nurturing Connections: The Art of Gifting Care Packages, Pamper Sets, and Mindfulness Well-being Sets

gift giving

In a world that often moves at a rapid pace, taking the time to care for our mental and physical well-being is essential. Gifting care packages, pamper sets, and mindfulness well-being sets has become a thoughtful and meaningful way to show someone you care about their health and happiness. In this article, I will explore the significance of such gifts, identify suitable recipients, and suggest products to include in these nurturing packages. Whatever your reason for the purchase, and whoever you are gifting it to, try BELLALISIA, their site is full of tons of gorgeous gifts.

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