What does PCOS do to your body? : A bit of background

PCOS

A diagnosis of PCOS can feel like a blessing and a curse at the same time: it’s explains the symptoms you’ve been experiencing and is a starting point for understanding how you can begin to treat them, but it also confirms that your body is in the grip of a condition for which there is no real cure and with symptoms that can include depression, anxiety and fertility problems.

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*Guest Article*: Five steps to improve your mental health in motherhood

maternal mental health

Dr Carla Runchman is a Clinical Psychologist, mum of one, founder of Mama Diary and author of ‘Mama Notes’, a notebook for the first 12 weeks of motherhood to help mums focus on their emotional well-being. Together with space to make notes on newborn essentials such as feeding and nappies, each week has a well-being focus with ideas or activities to try, and journal pages with prompts to help you reflect on the important moments of these early weeks.

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