Latest articles with tag 'health'
10 healthy spine trips for summer travel
Holidays are usually meant to be relaxing, but traveling can cause increased stress on the body, and ultimately be a pain in the neck – quite literally! The seats in airplanes, cars, trains, and buses are not always the most comfortable.
5 ways to put a ‘spring’ in your step
According to a survey by One Poll, 41% of us find that the long, dark evenings, leave us feeling sluggish. The long winter months can sometimes feel like they are going on forever. We’ve had snow in spring for goodness sake!
How much sugar should you really be giving your children?
You’d be surprised at how much sugar is in your own favourite sugary snack. That’s why professionals are now recommending that you and your children stick to snacks that are no more than 100 calories and, as a guide, have a maximum of two of these per day.
Dealing with skin tags
Skin tags – those annoying skin-coloured growths that hang off your skin and can get pulled or tangled in hair. Now there is a home solution.
Beauty issues: is stress the main culprit?
Do you feel stressed? Perhaps you don’t, but could stress be causing odd things to happen to your body and what can be done?
Back pain during and after pregnancy
Back pain is something that many people seem to suffer from. It can be very debilitating when it strikes, often stemming from the most common of situations.
The new year can leave you feeling a little hungover. I mean in general from a busy December. Here are a few ways to stay on form.
How strong is your pelvic floor?
With many things on our to-do lists every day, it can be hard making ‘extra’ time for our pelvic floor – in years to come we’ll be glad we made the effort.