Latest articles with tag 'health'
5-a-day? How many are children really getting?
I don’t think any of us can hide from the 5-a-day message can we? It’s been out there for a long time now. How many of us adults can confidently put our hands up and say we get 5-a-day?
Snow joke: how to look after yourself on a skiing holiday
Hitting the slopes on a skiing holiday carries a huge appeal for millions each winter, but they should think about how to stay healthy when they do
A guide to keeping away the January blues
The excitement and thrill of Christmas is already a distant memory, and all you’ve got to look forward to is a dreary and cold January. This first month of the year is hard to deal with for millions of people, and even the most energetic can feel down in the dumps.
A New Year Body Boost
What’s your take on the “new year, new me” business? There are still so many people who make New Year’s Resolutions, or set goals for the year ahead, or talk about all the things they are going to do differently this year BUT don’t you think it’s also become a bit trendy to behave in a way that snubs all of this?
5 Christmas Hazards Around the Home: GP’s Advice on How Parents Can Avoid Them
By Dr Tom York, NHS-registered and private GP for GPDQ, the UK’s first doctor-on-demand app As a doctor, I’m acutely aware of the variety and frequency of accidents which can…
Too busy to be sick: boost your immune system
Too busy to be sick? How many times have you said this, or heard other parents say this? We are all so busy these days that there really is no time to be unwell is there? Here is a way to support your immune system.
Worried About Weight Gain This Holiday? Here Are 5 Supplements You Can Take to Avoid It
No matter how healthy you are during the year, there is a mindset shift when Christmas is around the corner which can make us worried about weight gain.
Health Benefits of Drinking Fruit Juices and Smoothies
Although we all know it’s a good idea to eat fresh fruits, we can also benefit from drinking fruit juices and smoothies.There are a growing number of people who are becoming more health conscious these days.