In this guest article these water sports or disciplines are not just for swimming, but for having some fun while trying to stay fit and healthy. So, prepare your swimsuit!
A few weeks ago I updated you on a partnership with Modius – a headset designed to transform the weight loss journey. Here is an update of how I’ve been getting on.
I’ve been giving my family Sambucol through the Winter months for a couple of years now. It is great for boosting the immune system and helping to fight off those Winter bugs. Their new gummies make it even easier to include all year around.
Is your weight an issue for you? Personally, I’ve never been hung up on what the scales say as I’ve seen so many times that scales don’t tell the full story. I prefer to go by measurements, how I look and feel and how my clothes fit. Learn more about Modius.
Exercise plays an important role in helping us maintain a healthy body. However, the same exercise can leave us with injured, stiff and sore joints, especially if done without considering the fact that our bodies can only stretch to certain limits.
Is it me or is the postnatal check a bit of a joke?
Maybe in other parts of the UK this is a thorough check of mother and baby by a caring professional…rather than a colossal waste of time, but that has never been my experience.
These days many people take health supplements, ourselves included, but what are the most popular supplements? What do you use?
I don’t think any of us can hide from the 5-a-day message can we? It’s been out there for a long time now. How many of us adults can confidently put our hands up and say we get 5-a-day?