The problem with BMI calculators

Do you know your BMI? Do you care? Whilst I absolutely agree that being healthy and fit is important, and, whilst these things are personally important to me, I honestly think that it can be really dangerous to solely focus on either the scale or what your BMI is.

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Bioglan Omega-3 Challenge

This challenge involved a simple blood test, performed at home using a finger prick kit. The results were sent off to a lab to analyse. I then began taking a two month trial of their Bioglan max strength Red Krill Oil supplement, a daily supplement. At the end of this period I repeated the test at home and once again sent off the sample for testing. The idea was to see what the change had been, if any in my Omega-3 levels.

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