Improving focus and boosting memory

improving your focus

Do you lack focus? Are you struggling to concentrate and focus on what you need to do to achieve your goals? Fatigue and emotional stress can cause concentration problems. Hormonal changes like what you might experience during menopause or pregnancy can also affect cognitive function. Not being able to concentrate can be really irritating, particularly if […]

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10 healthy spine trips for summer travel

tips for a spine health

Holidays are usually meant to be relaxing, but traveling can cause increased stress on the body, and ultimately be a pain in the neck – quite literally! The seats in airplanes, cars, trains, and buses are not always the most comfortable. With 80% of Americans suffering from back pain, and around 10 million Brits suffering daily […]

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