Back at the start of July, you might remember me telling you about a new health start up called The Restored, passionate about the four foundations of health: Sleep; Nutrition; Movement; and Mindset. Here is an update.
I feel really lucky that we don’t struggle to get our children outside. Sometimes we struggle to get them back inside. I know though, from speaking with other parents that it can be a real struggle for some to just get children to play outside. If you worry that your children spend too much time […]
There’s been a great deal written about superfoods in recent years. The term ‘superfood’ is really a marketing term used to describe a group of foods which are considered to offer the body a range of health benefits. They aren’t new foods, it’s just new language to talk about foods that have been around for […]
When it comes to preparing our children for their first visit to the dentist, there’s a number of different strategies to take to ensure they accept and understand what’s going to happen while they’re there.
According to parents surveyed, one in ten (10%) British children have missed a full day of school to receive treatment due to tooth decay, new research reveals. That sounds crazy to me!
We constantly hear about the importance of getting our five.. eight.. 10.. a day, and some people go to great lengths to make sure they eat all the fruit and vegetables they can. In fact, some forward-thinking workplaces have even turned to fruit supply companies like Fruitful Office to help keep their staff healthy, happy and productive.
Keeping children hydrated should be simple, but it’s one of those simple things that can turn into a nightmare battle for many parents. Parental struggles The amount of negotiation that goes into trying to get a child to drink their water at school sometimes, can be like a military operation. For a while I struggled […]
Becoming a first-time parent can be both joyful and overwhelming. Once your little bundle arrives, your focus shifts from maintaining a healthy pregnancy and having a safe birth, to an entire list of new priorities.