6 Ideas for a Relaxing Mama Staycation

staycations

Being a mama is a tough job, and no doubt you’re long overdue some TLC. I know of lots of mamas who go away together on lavish trips to revive themselves – but you don’t need to head all the way to Hawaii or even Europe to take a little time to unwind. Here are a few ideas to help you plan a relaxing and recharging staycation.

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The World Food Map: who is eating the healthiest?

I was listening to a book on Audible the other day about gut health. The discussion was about the different types of diets in the world and they concluded that the two healthiest diets are the Mediterranean diet and the Japanese diet. These are the two diets that are considered to be the best for overall gut health, which has an impact on your overall health and well-being of course.

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