5 ways to keep the heart healthy

With so many food options and leisure activities, people have plenty of choices to make their lifestyle good or bad. Nowadays, people are consuming genetically modified foods and preservatives due to which many cardiovascular diseases arise. With the increasing number of heart problems throughout the world, many people have responded by become fitness enthusiasts. Yet, we still have an obesity problem – Being overweight is not good for the the heart.

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Protect your family with the help of GAMA Healthcare

As parents we spend a huge amount of time cleaning surfaces where our children have been playing, eating, relaxing – in the age of Covid-19, this has significantly increased. Cleaning is a vital part of maintaining your household to reduce the spread of germs and keep your family healthy. To make this process easier Clinell wipes, from GAMA Healthcare, are the perfect product to do this whilst leaving your house fresh and bacteria free.

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Ideas for getting (and staying) active as a family in January

It’s fair to say that December can be characterised as a month of excess. People often purchase food and drink items that they don’t the rest of the year and generally tend to buy more of everything. There are more events, meet ups, meals out, get togethers and lots of left-overs. At the same time, normal routines and schedules are often paused as clubs and activities have a break over the festive season.

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5 Tips for Getting Used to Clear Aligners

Crooked teeth, wonky smiles, gaps, and overlaps are all very common. Often, attempts are made to correct these issues when we’re in our teens, with uncomfortable braces and retainers. Unfortunately, these don’t always work, typically because we don’t fully commit to the process, or we choose not to follow through with aftercare. This can mean that our teeth move back over time and even after years of dental work, our smiles aren’t what we’d like them to be.

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How to tackle exhaustion in the easiest way?

With busy routines, family life and workload, we tend to get a little tired and exhausted sometimes. This feeling of extreme tiredness is called exhaustion. There are several reasons behind this feeling, such as, sleep deprivation, sudden change in routine, or any stress-related problem. To a certain degree, exhaustion can be manageable but when it starts disrupting our daily routine then it becomes an alarming situation that needs immediate attention. It can affect your health and safety and shake you to the core.

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