Latest articles in theme 'Health'
5 ways to put a ‘spring’ in your step
According to a survey by One Poll, 41% of us find that the long, dark evenings, leave us feeling sluggish. The long winter months can sometimes feel like they are going on forever. We’ve had snow in spring for goodness sake!
How much sugar should you really be giving your children?
You’d be surprised at how much sugar is in your own favourite sugary snack. That’s why professionals are now recommending that you and your children stick to snacks that are no more than 100 calories and, as a guide, have a maximum of two of these per day.
Let’s talk about pelvic prolapse
So here goes, one of those things that rarely gets talked about but apparently happens to 50% of women – let’s talk about prolapse.
Are you looking to transform your mind and body in 12 weeks?
Is body transformation something that interests you? Do you see those Instagram before and after photos and wish that could be you? Are you looking for a life-changing experience?
How do you beat the baby blues?
Although having a baby can be the most incredibly happy time of your life, it’s not uncommon to feel an overwhelming sadness or anxiety after the birth of your baby.
Common health problems in children
Disease and illness is a natural part of life, and something which we cannot do very much about, besides treating each case as it comes and trying to make lifestyle changes in order to stop those illnesses occurring in the first place.
A different kind of ‘holiday’ – cosmetic tourism is on the rise
What is the definition of a holiday? It’s not hard to imagine that it varies between people, but would you consider cosmetic tourism? It’s a real ‘thing’ these days.
Bugg** off bugs!
Pretty much every year by mid-February everyone you speak to seems a to have had all sorts of bugs. It’s time to kick these bugs in the butt!