Latest articles in theme 'Health'
Choosing the next step for elderly relatives’ care
Whether the reasons for your concern are surrounding their mental or physical health, or perhaps both, if it seems like they need more help to get through their day, there are a number of elderly care options you can consider.
Change your life – do the unthinkable
Want to change your life? So many people talk about wanting to change their life, fewer choose to do something about it. To make real changes you have to invest in the process.
Do you need to restore your pelvic floor?
I’ve written many times about the importance of looking after your pelvic floor and shared some ideas around how you can build and maintain a strong pelvic floor. Do you know what it is and how to maintain it?
Sunshine in Spring? Don’t forget to protect your children
It’s exciting isn’t it? A bit of sunshine in spring! Especially after what has felt like the longest winter ever. There’s a BUT though – we really need to remember…
5 ways to put a ‘spring’ in your step
According to a survey by One Poll, 41% of us find that the long, dark evenings, leave us feeling sluggish. The long winter months can sometimes feel like they are going on forever. We’ve had snow in spring for goodness sake!
How much sugar should you really be giving your children?
You’d be surprised at how much sugar is in your own favourite sugary snack. That’s why professionals are now recommending that you and your children stick to snacks that are no more than 100 calories and, as a guide, have a maximum of two of these per day.
Let’s talk about pelvic prolapse
So here goes, one of those things that rarely gets talked about but apparently happens to 50% of women – let’s talk about prolapse.
Are you looking to transform your mind and body in 12 weeks?
Is body transformation something that interests you? Do you see those Instagram before and after photos and wish that could be you? Are you looking for a life-changing experience?