3 Easy Ways to Prevent Bunions

tying up a trainer

If bunions run in your family, there is a chance you are at risk to develop them. While bunions are not genetic, they can be caused by several factors including the shape of your foot, which is often determined by your parents’ feet. Bunions are not unavoidable, however, and there are a few things you can do to prevent them.

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Improving gut health with live yoghurt

yoghurt pot in hand

Unless you’ve been under a rock, you will know at least some information about gut health and why good gut health is so important. Perhaps you’ve been adding probiotic drinks to your shopping basket for a while now, or maybe you’ve been sampling a range of different yoghurts claiming to improve gut health.

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Everyday Healthy Living Tips for Women

a cup of peppermint tea

All over the place I’m seeing ads and articles and posts about people working on their “summer body” or their “bikini body”, talking about how it’s still not too late! I’m not working on either of these. Everyday I’m working on something MUCH more important than this, I’m working on my old lady body! Who’s with me?

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Anti-ageing beauty practices: the place of collagen and gua sha

woman caring for her skin

Over the last three decades in particular we’ve seen generational obsessions with a range of things from lotions and potions; plastic surgery, facial fillers, special facials, supplements and so on. At times you could be forgiven for thinking that there was a new ‘craze’ every couple of weeks and all because we try to might this natural process known as ageing.

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