Boosting immunity in the COVID-19 era

Whilst lots of people were buying loo roll and pasta, I was thinking over and over about all the ways I have been trying for years to boost our immunity. I was reading and researching and checking and making sure I had stocks of all the bits and bobs I thought would help – not stockpiling, just making sure we had enough.

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Baking with California Raisins

The California raisin industry produces 300,000 tons of dried fruit annually, within a 60-mile radius of Fresno, known as the central San Joaquin Valley. The UK is one of the top two export markets. The growers and packers in the Valley have invested heavily in equipment and technology to ensure California raisins are the cleanest and safest raisins in the world.

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Women’s health over 40: the role of supplements

If you are a regular reader of the blog, you may recall that I turned 40 last September. At the time I shared 40 life lessons for 40 years. For me, 40 was this age that I always anticipated having an issue with. I always thought when it came I’d hate it and that I’d be doing everything to pretend it wasn’t happening. The reality was quite different!

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How to help your kids enjoy a healthy lifestyle

Do you worry about your children’s health? As a parent, you’re responsible for providing them with a healthy environment that will allow them to thrive and grow. But, due to our hectic lifestyles, our desire to watch TV, engage in social media and the fact that we can order a takeaway at the tap of a screen it’s not always an easy task.

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