What do you think of when you think of golf? I used to think it sounded so boring – hitting a ball and then going to find it, before hitting it again! Huh?
What is it about the summertime that makes everyone want to look their best? You’ll hear tons of people joke about hibernating in the winter so that once summer rolls around, they’re ready!
In this guest article these water sports or disciplines are not just for swimming, but for having some fun while trying to stay fit and healthy. So, prepare your swimsuit!
A few weeks ago I updated you on a partnership with Modius – a headset designed to transform the weight loss journey. Here is an update of how I’ve been getting on.
To live an overall healthier lifestyle, you must adopt a number of different habits into your everyday life. This article will better explain what a few of these are.
Ever walked into a room and forgotten why you’re there? Well you’re not the only one! New research by Efamol, which manufactures a range of food supplements including Efamol Brain Active Memory, reveals that Brits are forgetting everyday things on a regular basis. Does this sound like you?
With the war between body shaming and body positivity being so rife on social media, I feel that many people seem to lose track of what is actually important sometimes – being fit and healthy, no matter your shape and size.
Dr Carla Runchman is a Clinical Psychologist, mum of one, founder of Mama Diary and author of ‘Mama Notes’, a notebook for the first 12 weeks of motherhood to help mums focus on their emotional well-being. Together with space to make notes on newborn essentials such as feeding and nappies, each week has a well-being focus with ideas or activities to try, and journal pages with prompts to help you reflect on the important moments of these early weeks.