Why We Need Sports in Our School Curriculum?

Sports in school curriculum is a rather contentious issue. Many people think that it only steals the valuable time that could be devoted to more important subjects. Others argue that only children with special talent and love for sports should indulge in the corresponding activities while others do not need it. However, regular physical activity has long been proven to offer loads of benefits both physical as well as mental. And for school children, it is especially important.

Continue Reading

Five Tips For Putting Yourself First After Childbirth

It’s hard to put into words the sheer joy of being a mother. Once you finally hold your little one in your arms, it can truly be completely transformative. However, a lot of us are guilty of believing that we can resume our typical routines after giving birth. We tend to forget that pregnancy, labour, and delivery are all serious events from which our bodies must recuperate. 

Continue Reading
1 2 3 103