*Guest Article*: Five steps to improve your mental health in motherhood

maternal mental health

Dr Carla Runchman is a Clinical Psychologist, mum of one, founder of Mama Diary and author of ‘Mama Notes’, a notebook for the first 12 weeks of motherhood to help mums focus on their emotional well-being. Together with space to make notes on newborn essentials such as feeding and nappies, each week has a well-being focus with ideas or activities to try, and journal pages with prompts to help you reflect on the important moments of these early weeks.

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Night feeding: A survival guide

night feeds

Night feeds are often one of the things new parents struggle with the most. I’ve heard some parents say that they share these with their partner, but the bulk of these often fall to mummies, especially if you are breastfeeding. I did all the night feeds with all four children. At ten months my youngest […]

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