Health Archives - Page 4 of 96

Cortisol-Raising Scenarios for Parents and How to Deal with Them

September 21, 2024 No Comments

Parenting is a rewarding yet challenging journey that often brings moments of joy alongside stress. Elevated cortisol levels, commonly known as the stress hormone, can significantly impact parents’ well-being and overall health. Recognising cortisol-raising scenarios and learning effective strategies to manage them is crucial for maintaining balance and fostering a healthy family environment. Here’s a guide to common stress triggers for parents and practical ways to handle them.

Health

The Role of Therapy in Overcoming Addiction: Key Strategies and Essential Components

September 20, 2024 1 Comment

Therapy offers a holistic approach to addiction treatment by addressing underlying issues and building a support network. I discuss the different types of therapy used, their effectiveness, and other important components of addiction treatment.

Health

Flexibility Over 40: Tailored Strategies for Enhancing Joint Mobility and Range of Motion

September 15, 2024 No Comments

Flexibility is the cornerstone of movement, enabling us to bend, stretch, and reach with ease. As we age, however, factors such as decreased physical activity, muscle stiffness, and joint wear and tear can hinder flexibility, leading to discomfort and limited mobility. If you’re over 40 and seeking to reclaim or enhance your flexibility, here are targeted strategies to help you achieve your goals.

Health, Parenting

The Ultimate Guide to Winning the Battle Against Head Lice

September 12, 2024 No Comments

As the new school term begins, parents everywhere brace themselves for the dreaded email from the school office announcing the arrival of an unwelcome visitor: head lice. It’s a common problem, but with the right approach, it doesn’t have to be a stressful one.

Health

What Services Can You Expect at an Audiology Store?

September 2, 2024 No Comments

Visiting an audiology store is about more than just hearing aids. From comprehensive assessments to custom ear moulds, and balance tests to community events, there’s so much more on offer. Taking that first step can seem daunting, but the benefits are enormous. Improved hearing opens up a world of possibilities, enhancing your quality of life in countless ways.

Health, In the Kitchen

Freja Foods Bone Broth Shakes: A Breakdown of Each Delicious Option

August 29, 2024 1 Comment

Freja Foods has revolutionised the way we consume bone broth by introducing a range of Bone Broth Shakes that are as nutritious as they are delicious. Each shake is crafted to provide a powerful combination of protein, collagen, and essential nutrients, tailored to meet various health needs. Below, we explore the individual shakes on offer, highlighting their unique benefits. Plus, learn how you can get all these fantastic flavours in one convenient bundle!

Health

Unlocking Wellness: A Comprehensive Guide to Self-Myofascial Release Techniques

August 12, 2024 No Comments

In the pursuit of holistic wellness, self-myofascial release (SMR) emerges as a powerful tool to alleviate tension, improve flexibility, and enhance overall mobility. By targeting the fascia, the intricate web of connective tissue that surrounds muscles, SMR empowers individuals to take an active role in their physical well-being. In this article, I will explore what SMR is, its benefits, and provide you with a step-by-step guide to performing SMR techniques on yourself from the comfort of your own home.

Health

The Hidden Symptoms of Vitamin B12 Deficiency: How Supplementation Can Offer Relief

July 31, 2024 1 Comment

Vitamin B12, a crucial nutrient often overlooked, plays a pivotal role in maintaining overall health and vitality. While many are aware of its importance for energy and red blood cell production, the lesser-known symptoms of B12 deficiency can often go unnoticed, leading to prolonged discomfort and health complications. In this article, I will delve into the lesser-known symptoms of B12 deficiency and explore how supplementation can offer relief and rejuvenation.

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Mummy Fever is a parenting, lifestyle and family travel blog written by me…Charlotte

I am a mum of four (1 girl and 3 boys). Raising my children is the privilege of my life. It's also incredibly complex and challenging - and that's parenthood right there, a beautiful contradiction.

Our favourite times together are going on family adventures - that might be travelling or it might just be exploring the woodland or mountains where we live in beautiful Wales. We are crazy about skiing and love living in the countryside. Normally found outdoors!

Thanks for stopping by - I hope you find something helpful here.

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