Why Are We Still Whispering?

There are certain things women are still expected to stay quiet about – and vaginal health is, somehow, still one of them. A recent survey by PrecisionBiotics® revealed that 83% of people feel embarrassed even saying the word “vagina”, and over three-quarters of women would rather suffer in silence than seek help.

It’s 2025. We’re done whispering.

Vaginal health isn’t taboo. It’s a core part of our overall well-being – physical, mental and emotional. Whether you’re a new mum, juggling the mental load of a busy household, or navigating hormonal shifts, your vaginal microbiome deserves the same care as the rest of your body.

The Microbiome You Didn’t Know You Had

You’ve heard of the gut microbiome, but did you know your vagina has its own unique microbiome too? It’s a complex ecosystem of bacteria (mainly Lactobacillus) that work to maintain a healthy pH balance and defend against infections.

When this balance is disrupted – by things like stress, antibiotics, diet, or even everyday hygiene products – the result can be uncomfortable and recurring: thrush, UTIs, BV (bacterial vaginosis), and even fertility issues.

Dr Nisa Aslam, GP and advisor to PrecisionBiotics®, says:
“Your vaginal microbiome is a kind of protective community unique to you – and looking after it is essential.”

Why It Matters for Women at Every Life Stage

Whether you’re:
– Pregnant or postpartum
– Taking antibiotics or hormonal contraception
– Perimenopausal or postmenopausal
– Dealing with stress or poor sleep…

…your vaginal microbiome is affected. Yet we’re not having these conversations enough — not in clinics, not in parenting groups, and often, not even with our friends.

Let’s change that.

Let’s Normalise Support – Not Silence

We talk about skincare, gut health and taking vitamins without a second thought. So why not vaginal health?

Products like PrecisionBiotics® Daily Women’s Flora are designed to support your vaginal microbiome in a natural, proactive way. Each capsule contains 5.5 billion live bacteria, including the studied LA-5® and ASTARTE™ lactobacilli strains, plus biotin – which supports normal mucous membranes (yes, that includes your intimate areas!).

You don’t need to be dealing with an active issue to take care of this part of your body. In fact, daily support can help prevent recurring discomfort and help you feel more balanced from the inside out.

What You Can Do Today: 5 Small Steps to Support Vaginal Health

1. Say the word. The more we say “vagina”, the less power the stigma holds.
2. Balance your plate. A diet low in sugar and high in fibre helps both your gut and vaginal flora.
3. Ditch harsh soaps. Avoid fragranced intimate products that can disrupt your pH.
4. Wear breathable fabrics. Cotton underwear and loose clothing help keep things healthy.
5. Support with supplements. A high-quality probiotic designed for vaginal health, like PrecisionBiotics® Daily Women’s Flora, can support your microbiome naturally.

Final Thoughts: It’s Time to Talk

Let’s teach our daughters, friends, and ourselves that vaginal health isn’t something to feel ashamed of – it’s something to take pride in. It’s part of being a woman, a mother, a human.

If you’ve ever suffered in silence, felt embarrassed asking for a product, or just wished you understood your body better – know that you’re not alone, and it’s okay to start talking.

Because when we do, we create a healthier, more empowered future for the next generation.