Omega-3, we are always being told we need it, but why exactly? Also, is there anyway to get the goodness, without the fishy aftertaste from supplements? If you are someone who has plenty of oily fish in their diet, you might not be too concerned, but if you are one of the many people who don’t eat fish, or the ‘right’ fish, and you can’t cope with the supplements, what else can you do?
*Originally published in 2017 – I am updating and re-publishing this as there seems lots of interest recently from people with low iron levels. I am still using this with my children. My two youngest take 1 sachet a day as a supplement as they do not eat much red meat and will still not […]
You are the CEO of your family, and maintaining the family’s health can feel like your full-time job. Since you are the ‘boss’, you decide who, what, when, and how healthcare services are provided to you and your family members. Here are three tips that may help.
An estimated 4 million eye tests have been missed over the last few months of COVID-19 – are you one of them? Looking after your eyes is so important.
Do you worry about your children’s health? As a parent, you’re responsible for providing them with a healthy environment that will allow them to thrive and grow. But, due to our hectic lifestyles, our desire to watch TV, engage in social media and the fact that we can order a takeaway at the tap of a screen it’s not always an easy task.
Your family’s health and well-being should always be the number one priority. That is why it is advisable to have a family doctor that your family can trust and whom you can consult anytime anyone needs medical attention.
The Winter Cold Seven out of ten parents believe they have been responsible for passing a cold onto their children, it has emerged. A study carried out among 2,000 mums and dads with children aged three to 16 found a large percentage believe they’ve given colds to their children – with dads being the worst […]
Keeping the whole family healthy can be tough. Inevitably someone will come home with a sniffly nose and promptly ensure that everyone else gets one too. Thankfully, there are many things you can do to improve your family’s health for the coming season and beyond. Improve Your Diet It’s very easy to fall into the […]