We constantly hear about the importance of getting our five.. eight.. 10.. a day, and some people go to great lengths to make sure they eat all the fruit and vegetables they can. In fact, some forward-thinking workplaces have even turned to fruit supply companies like Fruitful Office to help keep their staff healthy, happy and productive.
I was listening to a book on Audible the other day about gut health. The discussion was about the different types of diets in the world and they concluded that the two healthiest diets are the Mediterranean diet and the Japanese diet. These are the two diets that are considered to be the best for overall gut health, which has an impact on your overall health and well-being of course.
I love children’s plate and cutlery sets. There are so many cute little sets out there, I’ll be a little sad when our kitchen cupboards aren’t full of them anymore.
Have you ever thought about what your dream kitchen would look like? I do this A LOT! I’ve seen a few kitchens over the years that I like, and I always think if I was planning my dream kitchen it would include elements of all the ones I’ve liked over the years.
Do you consider your child to be a fussy eater? A survey of 2,000 parents of children aged four to 16 found three in five consider their child a ‘fussy eater’.
The first thing the children say to me when they come out of school is “can I have a snack?” it’s a standard question for which I have to go in prepared for every day. No parent likes to be on the receiving end of a ‘hangry’ child – am I right?
I mean does such a thing really exist? In the past I’ve made my own versions of things like this in an attempt to bring things like the fat and sugar content down – but let’s face it, who has time to make their own ice cream on a regular basis?
Since weaning my children I’ve always tried my very best to get a range of foods into them, including red meat. It hasn’t always been easy but my approach has been consistent and I’ve persevered.