As we approach the festive season, many people start thinking about getting back into shape, like a new year, this period is often a catalyst for change. Whether it’s the motivation to feel healthier, look better, or simply improve overall well-being, now is the perfect time to start. If you’re over 40 and looking to make a real change, there’s a fantastic 12-week programme designed specifically for people like you. This programme, from Candour Fitness and Movement, not only aims to get you feeling great by Christmas but also focuses on creating sustainable, long-lasting habits that will keep you in shape well beyond the holidays.

Why a 12-Week Programme?

It’s easy to fall into the trap of quick fixes – drastic diets or extreme fitness regimes – that might yield fast results but aren’t realistic for long-term health. The Candour Fitness and Movement 12-week programme, however, takes a completely different approach. It’s about building a healthier lifestyle over time, one that you can maintain for the long run. By focusing on creating better habits, improving fitness, and enhancing overall well-being, this program is perfect for anyone over 40 who is ready to make a lasting change. You need to commit to the initial 12 weeks to see these positive changes.

The programme takes a balanced approach, helping you develop a routine that doesn’t feel overwhelming but still delivers noticeable improvements in your strength, flexibility, and energy levels.

Benefits of Online Personal Training

One of the standout features of Candour Fitness and Movement is the flexibility it offers through online personal training. Unlike traditional gym-based training, this programme can be done anywhere – at home, in a local park, or even when travelling. You aren’t tied to a set location or specific times, making it much easier to fit into your busy life.

For those over 40, balancing family, work, and personal time can often feel like a juggling act. Having the option to work out at your convenience – whether that’s early in the morning, during a lunch break, or in the evening – makes this programme accessible to anyone, no matter their schedule.

Tailored to Your Needs

Every person is different, especially when it comes to fitness. That’s why Candour Fitness and Movement tailors the 12-week program to suit your individual needs and goals. Whether you’re looking to lose weight, gain strength, improve flexibility, or just feel better overall, this programme can be customised specifically for you.

It takes into account where you are starting from and helps you progress at a pace that works for your body and lifestyle. You won’t feel like you’re just following a generic plan; instead, you’ll receive personalised guidance to make sure you’re working towards the right goals for you.

Creating Better Habits

One of the biggest challenges people over 40 face when trying to improve their fitness is the ability to stick to new habits. It’s easy to start strong, but maintaining that momentum can be difficult. That’s why Candour Fitness and Movement focuses on not just fitness, but habit creation.

The 12-week program includes regular check-ins to keep you on track, along with motivation and support to help you overcome any obstacles. You’ll learn how to incorporate fitness and well-being into your everyday life, making it much easier to maintain once the programme ends. By building these habits gradually, you’ll find it easier to stay committed long-term.

Why Choose Candour Fitness and Movement?

1. Convenience: With online personal training, you have the flexibility to work out whenever and wherever it suits you. No more rigid schedules or long commutes to the gym.
2. Personalisation: The programme is tailored to your specific needs and goals, ensuring that your training is effective and safe.
3. Sustainability: This isn’t just about short-term results – the focus is on creating habits that will last well into the future, so you stay fit and healthy year-round.
4. Support: You’ll receive regular feedback, motivation, and adjustments to your plan to make sure you’re always moving towards your goals.
5. Real Results: By the time Christmas comes around, you’ll not only feel better in your clothes, but you’ll also have the foundation in place to maintain your health and fitness well beyond the festive season.

Join the Programme Today

The 12-week Candour Fitness and Movement programme is now open for new participants. If you’re over 40 and looking to make a positive change, this is your chance. Start today, and by Christmas, you’ll not only feel fitter and healthier, but you’ll also have created habits that will benefit you for years to come.

For more details about the programme and to get started, visit Candour Fitness and Movement’s 12-Week Programme or join their Facebook group here. Make the commitment to yourself today, and see what a difference 12 weeks can make.