Summer is a time for beach trips, barbecues, and long sunny days, but it also brings potential hazards for your eyes. Prolonged sun exposure, dry air, and outdoor activities can all take a toll on your vision. Fortunately, a few simple habits can help you maintain eye health during the warmer months. Here are five easy ways to care for your eyes this summer.
- Wear Sunglasses with UV Protection
One of the most important steps in summer eye care is protecting your eyes from ultraviolet (UV) rays. Excessive UV exposure can increase the risk of cataracts, macular degeneration, and even eye cancer. When choosing sunglasses, look for those that offer 100% UVA and UVB protection. Wraparound styles or oversized frames provide additional coverage, reducing the risk of damage from peripheral sunlight.
If you already wear prescription glasses, consider using best clip on sunglasses UK. These easily attach to your existing frames, allowing you to enjoy full UV protection without switching to a separate pair of sunglasses. - Stay Hydrated
It’s easy to underestimate the effect hydration has on your eyes. Dehydration can lead to dry, irritated eyes and even blurry vision. To combat this, make sure you’re drinking plenty of water throughout the day, especially when you’re spending time in the sun. Aim for at least 6 to 8 glasses of water daily, and more if you’re physically active or perspiring heavily.
Eating water-rich foods such as cucumbers, watermelon, and strawberries can also help keep your eyes, and your entire body, hydrated. - Use Lubricating Eye Drops
With the increased heat and use of air conditioning during summer, dry eyes become a common issue. Artificial tears or lubricating eye drops can provide instant relief and help keep your eyes moist and comfortable. These drops are especially helpful for contact lens wearers or people who spend long hours outdoors.
Make sure to choose preservative-free options if you need to use them frequently, and consult your optometrist if dryness persists. - Protect Your Eyes During Outdoor Activities
Summer encourages outdoor fun such as swimming, biking, and hiking. However, these activities also pose risks to your eyes. Sand, dust, chlorine, and even insects can irritate or damage your eyes. Wearing protective eyewear, such as sports goggles or wraparound sunglasses, can shield your eyes from these elements.
If you swim often, invest in a pair of well-fitting goggles to prevent irritation from salt water or chlorine. This is especially important if you wear contact lenses, as swimming with lenses increases the risk of eye infections. - Eat Eye-Healthy Foods
Your summer diet can do more than keep you in shape. It can also protect your vision. Foods rich in antioxidants like vitamin C, vitamin E, zinc, and lutein support overall eye health. Leafy greens such as spinach and kale, oily fish like salmon and mackerel, and brightly coloured fruits such as oranges and berries are all excellent choices.
Omega-3 fatty acids, found in flaxseeds and walnuts, are also beneficial for preventing dry eye syndrome.
Conclusion
Caring for your eyes in summer doesn’t have to be complicated. With a bit of planning and attention, you can enjoy the sunshine while keeping your vision safe and healthy. So grab your water bottle, stock up on eye-friendly snacks, and don’t forget those UV-blocking sunglasses, or even better, clip-on options that combine convenience and protection.
