Finding moments of relaxation can feel like a luxury in today’s hustle and bustle – but amidst the chaos, it’s crucial to carve out time for self-care and rejuvenation. One effective way to unwind is through massage therapy, and when paired with the right essential oils, the experience can be truly transformative. Let’s explore the top six essential oils for relaxation, each offering its own unique benefits and blissful aroma.

Lavender Oil

Let’s start with a classic favourite: lavender oil. Known for its calming properties, this versatile oil is a staple in many relaxation blends. Whether you’re looking to de-stress after a long day or ease into a restful sleep, lavender has you covered. Simply dilute a few drops in a carrier oil like coconut or jojoba, and massage onto your skin using gentle, circular motions. Alternatively, diffuse lavender oil in your bedroom for a soothing atmosphere that promotes deep relaxation. Before you buy any oils, it’s important to know to understand essential oils vs. carrier oils. Check out Spa Theory’s blog to find out more.

Chamomile Oil

Next up, we have chamomile oil, another powerhouse when it comes to relaxation. With its anti-anxiety properties and muscle-relaxing effects, chamomile oil is perfect for unwinding after a particularly tense day. Blend it with a carrier oil of your choice and massage onto your temples, neck, and shoulders for targeted relief. Or add a few drops to your bath for a luxurious soak that melts away stress and tension.

Bergamot Oil

If you’re in need of a mood boost, look no further than bergamot oil. This citrusy scent is not only uplifting but also helps to reduce stress and anxiety. However, it’s important to note that bergamot oil can cause photosensitivity, so be sure to dilute it properly before applying to your skin. Consider mixing it with lavender or chamomile oil for a relaxing blend that lifts your spirits and calms your mind.

Ylang Ylang Oil

For a truly indulgent experience, reach for ylang ylang oil. Known for its sensual aroma and mood-balancing properties, ylang ylang is the perfect addition to any relaxation routine. Whether you’re enjoying a solo massage or connecting with a partner, this exotic oil enhances the senses and promotes deep relaxation. Simply dilute it with a carrier oil and massage onto your body for an experience that’s both luxurious and soothing.

Clary Sage Oil

For those dealing with hormonal imbalances or menstrual discomfort, clary sage oil offers welcome relief. This herbaceous oil helps to balance hormones and reduce tension, making it ideal for soothing PMS symptoms or easing menstrual cramps. Massage it onto your abdomen or lower back for targeted relief, or diffuse it in your space to create a calming atmosphere during that time of the month.

Roman Chamomile Oil

Last but not least, we have Roman chamomile oil, a gentle yet powerful oil that’s perfect for promoting relaxation and sleep. With its soothing properties and floral aroma, Roman chamomile helps to calm the mind and ease tension, making it an ideal addition to your bedtime routine. Add a few drops to a carrier oil and massage onto your chest and wrists before bed, or diffuse it in your bedroom for a peaceful night’s sleep.

Can You Feel the Effects of Essential Oils After a Massage?

Most discuss the effects of essential oils during a massage and when they’re inhaled. For example, lavender can promote relaxation, while eucalyptus can be invigorating. Indeed, aromatherapy can be beneficial at the time, enhancing the massage experience. But, what happens after your appointment ends?

Generally, you’ll find that the effects of essential oils last for longer than just during the experience. Many report that they still feel relaxed and anxiety-free after it’s ended. This can help you with the rest of your day, whether you’re returning to work or want to enjoy quality sleep.

Longer Effects When Applied to the Skin

If essential oils are applied directly onto the skin instead of being diffused into the air, their effects can be prolonged. If you want to enjoy a calm state for longer, this can be an option in your massage therapy.

It’s important to know that everybody’s experience with essential oils is different. Some people can be more responsive to their effects, really benefiting from the relaxing and calming properties. However, a minority of people don’t respond well to essential oils and are sensitive to them. If the oil is being applied to the skin, it’s recommended to carry out a patch test.

Start With Low Doses

If you have a stressful routine, whether that’s due to your personal responsibilities or career, you might feel like you need double the amount of essential oils than other people. But you should know that it doesn’t necessarily work this way. Again, everybody reacts differently. Instead of jumping in and feeling nauseous or tired after your massage, it’s best to start with a low dose of essential oils. It’s about listening to your body and how you react to these oils. Over time, you can build up how much you use.

Discuss Your Goals

It’s always recommended that you discuss your massage goals with your therapist. Some people want to alleviate pain, while others wish to relax and destress. Communicate what you’re looking to achieve so that the right essential oils can be used. After all, if you’re using energizing options when you’re looking to relax, you’re not going to feel the way you want to during or afterwards.

Ask About Quality

Don’t assume that your therapist will always choose the best essential oils. You need to investigate and make sure they’re high-quality. This can play a part in their effect and how you feel. They should be pure and therapeutic-grade.

Conclusion

Incorporating essential oils into your massage routine is a simple yet effective way to enhance relaxation and promote overall well-being. Whether you prefer the calming scent of lavender or the grounding aroma of sandalwood, there’s an essential oil out there to suit your needs and preferences. Experiment with different blends and techniques to discover what works best for you, and don’t forget to prioritise self-care and relaxation in your daily life. Your body and mind will thank you for it.