Over the years, I’ve experimented with various natural remedies to support my health, but one has firmly earned its place in my daily routine: turmeric. This vibrant golden spice may be most well-known for adding colour and depth to curries, but its benefits go far beyond the kitchen. From easing joint stiffness to supporting hormonal balance, turmeric has become one of my go-to natural health heroes.

If you’re curious about adding turmeric to your life or wondering how much turmeric a day is safe or effective, keep reading – I’ll share my personal experience, what the science says, and where to find the recommended turmeric supplements.

My First Memory of Turmeric

My earliest memory of turmeric actually comes from my childhood. My parents were huge fans of authentic Indian food, and I remember my mum attending Indian cooking classes to really master those incredible flavours. She’d come home buzzing with excitement and fill the kitchen with warm, rich aromas as she recreated dishes she’d learned – and my dad would follow with enthusiastic and appreciative noises as he sampled everything.

Turmeric was always a key ingredient – and you could tell, not just by the golden colour of the food, but by her hands, which would be stained yellow for a couple of days afterwards! It was part of her cooking ritual, and now, years later, it’s become a meaningful part of my own health ritual too – albeit in a very different form.

Why Turmeric?

Turmeric has been used for centuries in traditional Ayurvedic and Chinese medicine to treat a wide range of ailments. The active compound in turmeric, curcumin, is known for its powerful anti-inflammatory and antioxidant properties. Like many people, I first discovered turmeric when looking for natural ways to manage inflammation and hormonal shifts.

As a busy mum juggling work, home, and everything in between, I needed something to help support my energy levels and reduce the little niggles I was beginning to feel, particularly in my neck and lower back. That’s when I started taking turmeric.

The Real Benefits of Turmeric for Women

There’s a growing body of research highlighting the benefits of turmeric for women. While men can absolutely benefit too, there are a few key reasons it’s especially helpful for us:

• Hormonal balance: Many women use turmeric as part of their wellness routine during PMS or perimenopause, although scientific consensus on this is still evolving.
• Joint and muscle support: Whether you’re chasing toddlers, working out, or simply dealing with age-related changes, turmeric may help soothe joint aches.
• Skin health: Turmeric is known for its antioxidant properties, which are being explored in relation to skin health.
• Brain fog: Some studies suggest curcumin supports cognitive health and memory – something many mums (myself included!) really appreciate.

How I Take Turmeric

I’ve tried various forms over the years – fresh root, powders, teas, and the daily shots (I even tried making these myself for a while) – but the most convenient and effective method for me has been high-quality turmeric supplements. That’s because they contain a concentrated dose of curcumin, often paired with black pepper extract (piperine) to help with absorption.

It’s worth noting that how to take turmeric matters – curcumin isn’t easily absorbed by the body on its own. Piperine can enhance absorption by up to 2000%, so always look for supplements that include it. I personally trust the recommended turmeric supplements from Nature’s Best. Their turmeric formulas are high-strength, well-researched, and designed for optimal absorption.

How Much Turmeric a Day?

When taking turmeric as a supplement, dosage matters. While it’s always wise to follow the instructions on the label or consult your GP, many studies suggest that around 500–1000 mg of curcumin per day is both safe and effective for most adults.

That said, this amount can vary depending on individual needs and health conditions. If you’re just getting started, it’s a good idea to begin at the lower end of the dosage and increase gradually as needed.

Little Changes, Big Impact

Since adding turmeric to my daily routine, I’ve noticed a real difference in how I feel – I’m less stiff in the mornings, my digestion is more regular, and I generally feel more balanced. It’s not a magic cure, but it’s certainly a helpful support – and I noticed if I don’t have it for a week or two.

I feel that Turmeric has become one of those small but mighty tools I rely on to help me stay energised and well, even on the busiest days. That, to me, is the real beauty of natural health solutions – they empower us to care for ourselves in simple, sustainable ways.

Want to Give It a Try?

If you’re curious about incorporating turmeric into your daily routine, I highly recommend exploring the recommended turmeric supplements from Nature’s Best. They also offer a fantastic range of natural supplements from Nature’s Best if you’re looking to support other areas of your wellbeing too. If you’re into experimenting in the kitchen, check out these easy turmeric recipes to add a golden glow to your meals.