Embracing Your Worth: A Guide for Women Finding Self-Worth After 40

self-worth over 40

In a world that often glorifies youth and beauty, finding self-worth can be a journey filled with challenges, especially for women over 40. However, this pivotal stage of life offers a unique opportunity for self-discovery, empowerment, and embracing your true worth. In this article, I will explore the journey of finding self-worth after 40 and offer guidance on how women can cultivate a sense of confidence, purpose, and fulfilment in their lives.

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The E-Bike Evolution: How to Choose an Electric Bike for Women

e-bikes for women

Electric bicycles have several benefits and have become a game-changer, giving a thrilling and efficient means of navigating the urban landscape and overcoming challenging trails. Also, they can assist you in traveling faster and farther, while pedalling less. Yet, getting the perfect e-bike for women may be highly challenging. This is because they differ greatly in performance.

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From Adolescence to Menopause: A Comprehensive Guide to Health at Every Stage of a Woman’s Life

women's health

Our bodies undergo transformations throughout our lives resembling changing landscapes. For women, these changes are particularly dynamic and influenced by hormones, expectations, and the unique experiences and triumphs of each life stage. However, navigating and caring for our health during these transitions doesn’t have to be a journey, but it is great if you can start early. Now more than ever, it’s time to take control of your health. 

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Embracing Emotional Calm: A Woman’s Guide to Happiness

self care

In today’s fast-paced world, finding emotional calm and maintaining happiness can seem like an elusive quest, especially for women juggling multiple roles. However, achieving a sense of tranquillity and joy is possible with the right strategies. Here are some simple yet effective ways for any woman to foster emotional calm and embrace happiness in daily life.

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Looking after your eyes

eye health

Eyes are very important to us, so we have to be careful to look after them. One of the ‘lines’ I remember from my childhood is my dad always saying to me “eyes are precious, we only get one set so we have to look after them”. It totally stuck with me and I frequently […]

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GynaeCheck: Early detection saves lives

Smear tests are not something most people enjoy going for but they are so crucial to early detection of cancerous cells in the cervix. I remember going for my first smear test over 15 years ago now and I’ve gone religiously since. My best friend only went for her first one last year. It’s something […]

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