If you’ve recently found yourself feeling a bit sluggish or unmotivated, it might be time to make some positive changes to your routine. Although this might be a daunting thought, it doesn’t have to be anything too extreme!
Modern employers are quickly realising that the old-school method of drilling workers to keep their heads down and “just work” no longer adds to the overall productivity of a company. Instead, flexible working hours and regular breaks are the names of the game. But why?
So why have a fitness tracker? What are the benefits to wearing one of these around your wrist? For me, it doubles as a watch, so I find that useful – but mostly I use it to keep an eye on how many steps I’m getting through.
To live an overall healthier lifestyle, you must adopt a number of different habits into your everyday life. This article will better explain what a few of these are.
Ever walked into a room and forgotten why you’re there? Well you’re not the only one! New research by Efamol, which manufactures a range of food supplements including Efamol Brain Active Memory, reveals that Brits are forgetting everyday things on a regular basis. Does this sound like you?
With the war between body shaming and body positivity being so rife on social media, I feel that many people seem to lose track of what is actually important sometimes – being fit and healthy, no matter your shape and size.
Physical activity is often last on your list of priorities along with work, school runs and bath times, but being active is an essential part of living a healthy lifestyle.
What makes a happy home? Well, it’s a place where you and your family are safe. You are protected from the world, and it’s different components. Be that mouldy walls or home invasions, your home should be a fortress, keeping you safe from these things. A happy home is also energy efficient, and affordable to […]