When it comes to complexion, often people strive for radiant, clear skin. While a good skincare routine can go a long way to achieving blemish-free skin, there are a few other things you could be doing too. You know, with all that ‘spare’ time we all have. In all honesty, most of the things below are more about choices rather than ‘extra’ things to do.

For example, your lifestyle choices can impact your skin. As you would expect, bad habits such as smoking can have a negative effect on your skin. So, if your goal is to achieve a clear complexion, here’s 5 lifestyle changes you can make to help you on your way.

Maintain a healthy diet

They say you are what you eat, and when it comes to your skin, your diet choices are certainly reflected by its appearance. For healthy skin, make sure you’re eating the right foods that contain certain vitamins and nutrients.

Of course, it’s ok to have the occasional treat, but too many bad foods can cause skin problems. If you’re not already, incorporate more fruits and vegetables into your diet. These contain potent antioxidants that help to protect your skin from cellular damage as well as provide anti-ageing protection.

Get your beauty sleep

Everyone knows you should get 8 hours of good quality sleep each night, it’s just pretty difficult with children. Sleep deprivation comes with a lot of problems, and that includes how it affects your skin too. A lack of sleep can cause your skin to sag, become dull and even age.

So, to make sure you’re getting the rest you need, try setting good sleep habits. For example, have at least one hour of no screen time before bed, to allow your mind to unwind. Other tips include avoiding caffeine before bed, keeping a regular sleep schedule and using your bed only for sleeping – not working. Not always easy I know!

Cater your skincare

Skincare routines can work wonders for the complexion. However, it’s important to look out for the right ingredients in skincare products that are targeted at your skin type or issues.

For example, salicylic acid can be damaging to dry skin but more beneficial for oily skin types. Take the time to properly understand your skin and its needs. This way you can invest in a skincare routine that will make a difference.

Manage your stress

Stress is not great at the best of times, and with all the irritations that come with it, unfortunately, skin problems are included. As stress increases the body’s production of the hormone cortisol, it can make the skin become oilier and less able to fight off acne.

Therefore, it’s important to have stress-management techniques. Thankfully, there are many to choose from, such as yoga, meditation or even a long, relaxing soak! You’ll also benefit from better health in addition to keeping your skin under control.

Cut out any bad habits

There are certain lifestyle choices that come with a series of health risks. For example, smoking cigarettes and drinking alcohol can lead to a variety of health problems, including cancer, as well as cause your skin to age and appear discoloured. But when it comes to things such as smoking, it can be difficult to quit.

However, if you’re looking to cut out cigarettes but don’t want to go cold turkey, vaping can be an effective, and healthier, replacement. Even better, CBD vape products, such as those offered by VSAVI, can actually help your skin. CBD’s soothing, anti-inflammatory properties can help to calm issues such as acne, improving your skin’s condition!