Healthy Summer Snacks Kids Will Love

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If your children seem to spend the summer holidays permanently hungry, you’re not alone. Between swimming, running, moaning, jumping on trampolines, and insisting they need another ice cream, they burn through snacks like nobody’s business, but with a little planning, you can keep things cool, nutritious, and fun with this tasty line-up of healthy summer snacks for kids.

These ideas are simple to prep, use everyday ingredients, and are perfect for hot days when appetites are funny but the snack demands are constant. Bonus: a lot of them double as activities to keep little hands busy.

1. Frozen Yoghurt Bark

This is one of those rare snacks that feels like a treat but actually ticks the nutritional box. Spread natural or Greek yoghurt onto a baking tray lined with parchment, sprinkle with chopped fruit, seeds, granola, or a drizzle of honey, then freeze. Once solid, break into pieces and store in a tub in the freezer. Frozen yoghurt bark – Perfect on a hot day and far less sugar than a shop-bought ice lolly.

2. Fruit Skewers – The Rainbow on a Stick

There’s something oddly appealing about food on sticks. Use bamboo skewers (watch for sharp ends with younger kids) and thread on grapes (cut in half), strawberries, melon, kiwi, pineapple – whatever you have to hand. Let the children help choose the colours and pattern. You can even dip the ends in melted dark chocolate for a cheeky twist. A colourful, fun way to serve healthy summer snacks for kids.

3. Frozen Banana Bites

Slice bananas, sandwich a bit of peanut butter (or other nut butter) between two slices, dip in dark chocolate and freeze. The result? A deliciously creamy, slightly indulgent frozen bite that’s packed with potassium and protein. Store in an airtight container and ration out as needed (good luck with that).

4. Veggie Dippers and Hummus

If you’ve got a reluctant veg eater, this is a great snack to encourage a few crunches of the good stuff. Chop up cucumber, carrots, pepper strips, and sugar snap peas and serve with a pot of hummus or tzatziki. Add mini breadsticks or oatcakes for the carb lovers. It’s simple, cool, and ideal for grazing in between water fights.

5. Smoothie Ice Lollies

Instead of buying sugar-loaded ice lollies, pour a homemade smoothie into lolly moulds and freeze. Bananas, berries, yoghurt, and a splash of oat milk work brilliantly. You can sneak in spinach or oats too – they’ll never know. The best healthy summer snacks for kids are the ones that feel like treats but secretly do some good.

6. Apple “Donuts”

Slice apples horizontally into rings and core them so they look like little doughnuts. Let the kids spread on yoghurt, peanut butter, or soft cheese, and top with berries, raisins, seeds or coconut flakes. It’s creative, filling, and refreshingly crisp – a great way to get some extra fruit in, without the sugar crash.

7. DIY Trail Mix

This one’s great for older kids and perfect to take on a day out. Let them mix their own blend of unsalted nuts, dried fruit, oat cereal, seeds, and a sprinkle of dark choc chips or mini pretzels. Store in small containers or reusable snack bags for a fuss-free energy boost on the go.

8. Watermelon Pizza

Cut a thick slice of watermelon into triangles and let the kids decorate each ‘slice’ with yoghurt, berries, grapes, or even a few chopped mint leaves. It looks fab, keeps them hydrated, and tastes super refreshing. One of the most Instagrammable healthy summer snacks for kids – if that sort of thing matters in your household!

9. Cheese and Fruit Kabobs

Thread cubes of cheese and chunks of fruit onto skewers – think apple, grapes, pineapple and cheddar. It’s a fab mix of sweet and savoury and gives them a nice little protein hit to keep them going between meals. Perfect for picnics or nibbling in the garden.

10. Frozen Grapes

It doesn’t get easier than this. Wash a bunch of grapes, lay them on a tray and freeze. They turn into little bite-sized sorbets that are super cooling on hot afternoons. Just keep an eye on little ones – grapes should always be cut in half for children.


Keeping It Cool This Summer

Snacks don’t have to mean a constant stream of crisps and ice cream. With a bit of prep (and some clever presentation), these healthy summer snacks for kids can keep everyone happy, fuelled, and cool – without the sugar crashes or hangry meltdowns.

Plus, involving your children in making their own snacks is a sneaky way to keep them occupied during the summer holidays – and who doesn’t love a snack that also doubles as a five-minute breather?

So, stock the fridge, get the freezer organised, and enjoy the snack-powered sunshine.

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