dry skin or acne could be the result of a hormonal imbalance causing your skin to produce too little or too much oil.
Getting very heavy periods? Or not getting periods at all? Hormones like estrogen play a vital part in women’s ovulation cycles. It’s possible an imbalance could be the cause.
Hormones can also affect how our body detects and responds to the temperature. Many women going through their menopause experience hot flashes, however cold flashes are also a thing too. This could be accompanied by unexplained sweating or shivering.
How to balance your hormones
You may be able to regulate your hormones naturally by eating healthily, exercising, reducing stress and getting more sleep. Our gut health has a big impact on hormone production, so it’s important to keep your gut happy – consuming probiotics and temporarily avoiding alcohol could get hormones working properly again if you’ve been experiencing gut issues.
A number of supplements can also help to balance hormones. The likes of these PCT products can help when bulking at the gym, while supplements like folic acid can balance hormones during pregnancy and reduce complications. Make sure to only use medically-approved supplements.