5 ways to keep the heart healthy

Keeping the heart healthy is crucial to a long and illness free life. Whilst weight gain can impact the health of the heart, it is possible for people who look ‘skinny’ to also be unhealthy. This is known as ‘skinny fat’, when fat builds up around the vital organs in the form of visceral fat. With so many food options and leisure activities, people have plenty of choices for ways to improve their lifestyle. Nowadays, people are consuming genetically modified and ultra processed foods and preservatives due to which many cardiovascular diseases arise. With the increasing number of heart problems throughout the world, many people have responded by become fitness enthusiasts. Yet, we still have an obesity problem – Being overweight is not good for the the heart.

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Cardiovascular diseases

There are a number of cardiovascular diseases that can be experienced by any person during a lifetime. They include:

  • Heart failure
  • Heart attack
  • Atrial fibrillation in which blood clots are developed in the blood vessels

Superfoods for a healthy heart

Some natural vegetables and fruits are good for the condition of the heart, like:

  • Chia seeds – good for the heart as they contain omega-3 fatty acids which is the highest in any plant based food
  • Quinoa – a gluten-free whole grain enriched with all nine amino acids.
  • Green tea – acts as an anti-oxidant and helps reduce the chances of a heart disease.
  • Fish – excellent for the heart and must be incorporated in meals frequently
  • Berries – all kinds, like blueberries, strawberries, blackberries or raspberries, helps in keeping the blood pressure under control.
  • Kidney beans – not only keep the kidneys in working condition but also helps improves the blood circulation throughout the body
  • Avocado – a superfood which reduces the risk of heart disease and keeps the heart in a proper working condition

Ways improve your heart health

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There are plenty of options to keep your heart in a healthy state. Some tips are as follows:

  • Eat less sugar

Yes, that’s right. Processed sugar is extremely dangerous for the overall health as it may alleviate blood glucose levels due to which too much sugar builds up in the blood stream causing difficulty for the red blood cells to circulate throughout the body. There is a higher chance of getting blood clots if you consume excess sugar – prescription medicines like Xarelto are prescribed to keep blood clots from forming. The generic Xarelto price can be found on the website of 90daymeds.

  • Exercise

Exercise is the most cost effective and useful method of keeping the heart in a healthy state. It does not require any expensive instruments or medicines. Just a 20 minute workout routine is enough to keep the heart pumping.

  • Limit saturated fats

Saturated fats are found in butter, ghee, margarine and fatty meats. They are harmful for the condition of the heart as they increase the cholesterol levels resulting in decreased heart function.

  • Avoid being overweight

Try to keep your weight according to your height. Being overweight can also lead to diabetes along with cardiovascular diseases.

  • Cut down on salt

High salt consumption may lead to high blood pressure. This means that the heart pumps blood faster than usual so to keep the heart rate under control, you must cut down on salt.


  1. Welcome, fellow dog lovers! We know that finding the perfect bed for your beloved furry friend is of utmost importance. In this comprehensive guide, we’ll delve into the world of large raised dog beds, providing you with all the essential information to make an informed decision. From understanding the benefits of raised dog beds to choosing the right size, material, and features, we’ve got you covered.

    1. Understanding Large Raised Dog Beds:
    Large raised dog beds, also known as elevated dog beds, are designed to provide your pet with a comfortable and supportive sleeping surface that is lifted off the ground. The elevation offers several benefits for your canine companion, including improved airflow, joint support, and insulation from cold floors. These beds are suitable for pets of all sizes, from small breeds to larger dogs, as they offer ample space and sturdy support.

    The benefits of elevated dog beds extend beyond just comfort. By keeping your dog off the ground, these beds can help prevent pests such as fleas and ticks from infesting your pet’s sleeping area. Additionally, the elevation can aid in regulating your dog’s body temperature, making them an ideal choice for both warm and cold climates.

    2. Choosing the Right Size and Material:
    When it comes to selecting a large raised dog bed, there are several crucial factors to consider. Firstly, you’ll want to ensure that the bed is spacious enough to accommodate your dog comfortably, allowing them to stretch out and move around without feeling confined. To determine the right size, measure your dog from nose to tail and add a few inches to provide adequate space for movement.

    In addition to size, the material of the bed plays a significant role in your dog’s comfort and support. There are various options available, including orthopedic foam, cooling gel, and durable fabrics. Orthopedic foam beds are particularly beneficial for older dogs or those with joint issues, as they provide targeted support and alleviate pressure points. On the other hand, cooling gel beds are perfect for dogs that tend to overheat, offering a refreshing surface for rest and relaxation.

    3. Features to Look For:
    When shopping for a large raised dog bed, it’s essential to consider the features that will enhance your pet’s comfort and overall experience. Look for beds with waterproof and washable covers, as accidents and spills are inevitable, and easy maintenance is key to keeping the bed fresh and hygienic. Furthermore, a non-slip base is crucial for stability, ensuring that the bed stays securely in place, especially for more active or restless dogs. Additionally, opt for breathable fabrics that promote airflow and regulate your dog’s body temperature, providing a cozy and pleasant sleeping environment.

    4. Reviews of Popular Large Raised Dog Beds:
    To assist you in your search for the perfect large raised dog bed, we’ve compiled reviews of top-rated products from reputable brands, including Pets At Home. These reviews will highlight the key features, customer experiences, and feedback to give you a comprehensive understanding of the available options and help you make an informed decision.

    Pets At Home offers a wide range of large raised dog beds that cater to the diverse needs of pets and their owners. Whether you’re seeking a durable and supportive orthopedic bed or a cooling gel option for hot summer days, Pets At Home has you covered. The customer reviews and ratings provide valuable insights into the quality and performance of these beds, ensuring that you can make a confident choice for your furry friend.

    5. Maintaining Your Dog’s Bed:
    Once you’ve found the perfect large raised dog bed for your pet, it’s crucial to establish a regular cleaning and maintenance routine to keep the bed fresh and inviting. To ensure longevity and hygiene, follow the washing instructions provided for the specific type of bed cover. For waterproof covers, a simple wipe down or gentle hosing off can suffice, while machine-washable covers should be laundered according to the manufacturer’s guidelines.

    Regular vacuuming can help eliminate any dirt, hair, or debris that accumulates on the bed, preventing odors and preserving its cleanliness. By maintaining your dog’s bed, you’ll create a pleasant and healthy sleeping environment that your pet will love to return to day after day.

    6. The Stinky Dog Dilemma:
    It’s no secret that dogs can sometimes bring unwanted odors into our homes, and their beds are not exempt from this challenge. If you’ve noticed persistent odors emanating from your dog’s bed, it’s essential to address the issue promptly. Common causes of odors include bacteria, sweat, and dirt that accumulate over time, especially if the bed isn’t cleaned regularly.

    To combat the stinky dog bed dilemma, consider investing in odor-resistant bed materials and covers. Many large raised dog beds are designed with antimicrobial properties that inhibit the growth of odor-causing bacteria, keeping the bed fresh and clean for longer periods. Additionally, washing the bed covers frequently and airing out the bed in sunlight can help eliminate odors and prevent them from returning.

    We hope that this extensive guide has equipped you with the knowledge and insights necessary to choose the perfect large raised dog bed for your cherished pet. Remember that a comfortable bed is essential for your dog’s well-being and happiness, and by considering factors such as size, material, and features, you can provide your furry friend with a cozy and supportive sleeping environment.

    Friendly Reminders:

    1. Always consider your dog’s size, age, and sleeping habits when selecting a bed to ensure the perfect fit and comfort.

    2. Establish a regular cleaning and maintenance routine to keep your dog’s bed fresh and hygienic.

    3. Explore the diverse selection of high-quality large raised dog beds at Pets At Home to find the ideal fit for your pet’s needs and preferences.

    Happy shopping for your furry friend, and may your chosen large raised dog bed bring joy and comfort to your loyal companion!

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