Although it’s much better to eat healthy foods, you might find yourself indulging in a few guilty pleasure foods occasionally. This is not bad as long as you don’t eat these foods on a daily basis. Guilty pleasure foods aren’t always ‘bad’ though, here are some guilty pleasure foods that are actually good for your health:
Hard cheeses undergo the maturing process for years, months, or weeks. The aging process lets them develop good bacteria, which increase the number of short-chain fatty acids in your gut. If you are looking for something to complement your meal or a snack, you should try Parmesan, Gruyere, or Gouda cheese.
Cheeses are a great source of calcium, protein, minerals, and vitamins, which makes them a great guilty pleasure food. Instead of opting for fatty foods that will add no value to your health, you could opt for some cheese.
Popcorn that is air-popped is a great source of antioxidants and has very few calories. However, you should stay away from theater popcorn, as it tends to have more calories. If you are looking for a quick snack, you could go for 3 cups of air-popped popcorn.
Chocolate is one of the most common guilty pleasure foods in the world. However, you should stick to dark chocolate if you want something that is beneficial to your health. With more than 70 percent cacao content, dark chocolate contains many anti-oxidants and less cholesterol, which makes it good for your heart health. If you order your chocolate online from websites such as SweetServices.com, you should make sure that it is dark.
Like avocados, nuts are loaded with good fats. Healthy food is not always have to be low in calories, so you should not eat too many nuts. The best nuts that you can eat include Brazil nuts, pistachios, almonds, and walnuts. Make sure that you read the labels and try to keep the size of your portions in check.
In the past, red meat had gotten a bad rap but now we know that it is a great source of lean protein. Moreover, because it is thermogenic, it can boost your metabolism. Red meat is rich in zinc, vitamins B12, B6, B3, and selenium. If you want the most nutritious meat, you should opt for grass-fed and organic varieties.
Although avocados are high in calories, they have a high concentration of nutrients and vitamins that are good for you. This makes guacamole one of the healthiest meals but you need to watch the portions you eat because of the high calories. Rice chips go well with guacamole if you want to feel fuller.
Brown Rice Chips
These snacks are very delicious, which makes them a great and healthy substitute for potato chips. One serving of brown rice chips has 140 calories and they are low in fat. If you are looking for this snack, you should try your local grocery store or natural food shops.
Ice Cream with Fruit
Everyone loves a scoop of ice cream. If you add a plate of berries to this snack, you will end up with a healthy snack. Half a cup of vanilla ice cream has 137 calories, which makes it somewhat healthy. If you want a healthier alternative, you should opt for frozen yoghurt. Make sure that you go with something that is low in sugar.
We all have guilty pleasures when it comes to food. If you are eating healthily, it is not a bad idea to indulge the above guilty pleasures because they have some good benefits for the body.