Before I get too far into this, I want to clarify what I mean by the term ‘diet’. I’m NOT talking about diet in the sense of restricted eating for a period of time to loose weight, I’m talking about diet in the sense of the food that is routinely consumed, just as someone might have a dairy free diet or a vegetarian diet, you might also want to consider a high protein diet as a way of life.
Why protein?
Proteins are considered long chains of amino acids, which are the important molecules we get from our diet. Amino acids can be found in many different types of foods, even vegetables, but the highest sources are those that come from animals – like meat, dairy, eggs and fish – plus to a lesser extent certain plant foods like beans and seeds.
Eating too little protein can result in these symptoms:
- A sluggish metabolism
- Trouble losing weight
- Trouble building muscle mass
- Low energy levels and fatigue
- Poor concentration and trouble learning
- Moodiness and mood swings
- Muscle, bone and joint pain
- Blood sugar changes that can lead to diabetes
- Slow wound healing
- Low immunity
On the other hand, eating a high protein diet can have a number of benefits.
Infographic produced by Dr. Axe.
One of the great sources of protein can come from lean meats. Live Lean source and supply the most amazing quality of lean meat, alongside a range of other healthy products. They are so highly regarded they supply athletes, who build their products into their healthy and often muscle building lifestyle.
Not only is the Live Lean meat a great source of protein, but it is also easy to order, arrives quickly, can be eaten right away or frozen for later, works out better value than the supermarket, AND most importantly of all…tastes amazing! I mean you can really taste the difference. The chicken breasts are especially tasty and the meatballs are delicious.
This is a great way to bulk buy quality meat and stock up your fridge and freezer. I’m seriously impressed with Live Lean and will most certainly be returning. We HAVE to have these meatballs again.
Now the exciting part, your chance to win a Best of British Slimming Meat Hamper from Live Lean. One lucky Mummy Fever reader will win this wonderful hamper, which is gluten free, high in protein and Palco friendly.
Win a Best of British Slimming Meat Hamper
97 comments
Think in essence they are great
Definitely interested in learning more
There look’s like so serious benefits that definitely I wish to look into. I suffer from a chtinic illness and tired lethargic and lacking energy. This may well be the key! great timing.
They sound promising! I must admit, I don’t each much protein now though.
All for them
I think it would be very beneficial for some people. I’ve tried it, but it didn’t work so well for me, I’m better on a moderate protein diet. Just feel alot better, but everyone is different x
I’m lucky, I can eat whatever I like, so yummy!
I think it definitely has the benefits
I think it could be beneficial for weight control and feeling satisfied.
i try & snack on high protein foods to fill me up & they tend to be lower fat 🙂
Im not sure. I need to look into it a bit more
They seem to work for people but I’m not knowledgable enough. Though lean meat and vege is always a winner.
the benefits ARE VERY GOOD
I’m always keen to try a variety of ideas
Its great to eat more protein I know I should eat more
It sounds interesting. Worth looking into.
i did a diet my hubby gave me that was protein based and lost 2 stone very easily
Ive never tried it!
I would love to be able to eat it!!
i love meat! the more protein the better!
Not sure about the high protein diet, so much conflicting info out there! Try to eat a balanced diet – think thats best
I’d certainly give it a try. These Live Lean bundles look great, you’ve tempted me to try it!
It’s definitely something I would be interested in!
I’m a bit suspicious of protein but I suppose it’s like everything else. Moderation. If you eat too many carrots or tomatoes they won’t do you any good !
Looks great
My mum uses a high protein diet to lose weight and it works for her. Her doctor has however told her to only use it short term as it can have an effect on the kidneys. Not sure if that is across the board or just her ?
I’ve tried a high protein diet before & it worked for me, I felt good in myself & managed to lose a bit of weight, I felt especially more awake & more active too.
My thoughts are they are good and have numerous great benefits
There are some occasions when a high protein diet is needed, including childhood/adolescence (growth), pregnancy, lactation, intense strength and endurance training and certain illnesses. The elderly may also require additional amounts of protein.
Sounds like there are many benefits
My friend is on a high protein diet and he looks incredible and he says he feels great! This is definitely something I am interested in.
A high protein diet is a great way to build muscle and lose weight.
Great if it speeds up the metabolism.
Thoughts are fantastic and looks like there are lots of great benefits
Sounds like a good direction to go in xx
We were talking about this last night and feel that protein is necessary but in moderation – after we had drunk 2 bottles of wine !
It’s definitely worth thinking about following a high protein diet if you want to lose fat and build muscle
I do think that a lot of protein is needed but it does need to be balanced within your diet
It definately has it’s positives but I know some people suffer from Liver complaints which mean it’s difficult for them to break down proteins properly and end up with a build up of toxins so you should always try a diet under medical supervision.
From reading the above.. i believe its something i never knew i needed!
I tick many of the boxes & eat little protein! always thought it was lack of Veg or Vitimans or VIT-D or water! but it seems all along it may be PROTEIN!!!!
So im actually glad for this post & this giveaway! as it give me a chance to try and win 😀 Thanks so much x
I’d be really keen to see if a high protein diet would change how I feel, wether I’d lose weight etc. I don’t think I get enough protein at the moment so it would be interesting to see the benefits first hand.
I would love to give it a try, sounds good!
I can now see the benefits and will try to add more to my diet
I dont know, I think you have to have a balanced diet of all essential nutrients
A balanced diet for me.
This kind of diet is perfect for me as I have PCOS, so lots of meat & veg and cutting out the processed carbs has helped me lose 2 stones already. Woop! X
My son follows one & is very healthy.
High protein diets are great to reduce bloating but need to be high fat too
I prefer a balanced diet, but protein is an important component
I would love to try it, but I do think that the correct balance of all our daily nutritional requirements is important 😀
A high protein diet seems to have lots of benefits.
I think protein is important although I think things such as carbohydrates etc are needed to for a healthy balance
Still think that you need a healthy balance of carbs and fats.
Love my protein and eat a lot of it, but still enjoy my carbs too!
i think it would be an easy diet to stick to once adapted to it and fab to still enjoy family meals together
I like a lot of protein but I also love my carbs
It’s best to eat a well balanced diet.
I have never tried but have seen the benefits when my son was training and ate a high protein diet
It is good to have a balance. I enjoy different foods
There appear to be lots of associated health benefits.
i think there are alot of pros and cons – i do think too much meat can be a bad thing but i understand you need the protein for energy
I lost a lot of weight using a high protein diet, it’s reintroducing the carbs at a decent level without gaining weight which is difficult.
never tried it, but will think about it
Going on a high protein diet was the only time I ever managed to lose a lot of weight so I would definitely do it again.
I’m loving the look of this high protein diet. One of the attractions is the extra health benefits which I could do with!!
be good as long as kt works
it seems to work for others
Definitely beneficial and i just looooove meat and protein so great for me too
Definitely worth considering if training hard, and for weight loss
It sounds like a good diet if you want to lose weight and firm up
I have lost 2 stone 9 pounds by following a high protine diet
It sounds like it would really benefit me actually, and I’m keen to look into this more. Thanks for this, really insightful.
I quit smoking two years ago and now I need to tackle the weight gain!
Think this seems like one of the more bearable lifestyle changes.
I tend to follow a high protein diet as I prefer meat over carbs
Never tried one before, I would have to research it more xx
Expensive, difficult for most to sustain and not right for everybody.
oh I love my chicken that’s a start lol would love to give it a try x
I’ve read alot about it and its great for maintaining a healthy weight
It seems to be a good way to maintain weight and stay feeling full.
sounds interesting x
I’d definitely give it a go!
This kind of diet is perfect for me as I have PCOS, so lots of meat & veg and cutting out the processed carbs
I know I eat very little protein and found this very interesting, especially the reference to moods
its great for me after being put on a low fat diet from the hospital then lean meats are ideal for me to be able to eat.
I think it would really work well for me, I have PCOS I would love to try this xx
I’ve done it, and it was great, I had loads more energy.
It completely makes sense, I’d definitely like to try it out!
I think it sounds like a good diet as long as you exercise and eat fruit and vegetables as well,.
I love my meat and have followed Atkins before and love it; but I do think we need to be sensible and have fruit and veg too.
A high protein diet is definitely the best way to lose weight and stay fit and healthy 🙂
I am currently doing slimming world and you can do high protein and veg days which are fab and help speed up weight loss so this would be fab
It made me think because we don’t generally eat much meat, mainly to do with the cost, but reading the information, I think we should start eating a lot more protein for health.
It sounds like food with a lot of benefits.
I love high protein – cuts down on hunger x
Sounds like something worth trying. I didn’t think live lean could be a better option. Great write up and thanks for sharing! Best MCT Oil 2018
Protein is one of the most important intakes our body needs.