regime Archives | Mummy Fever

October 27, 2016 97 Comments

Before I get too far into this, I want to clarify what I mean by the term ‘diet’. I’m NOT talking about diet in the sense of restricted eating for a period of time to loose weight, I’m talking about diet in the sense of the food that is routinely consumed, just as someone might […]

Have a healthy start to the New Year

December 28, 2015 1 Comment

The New Year often signals a change for people. Many people use the start of the New Year to make a change or start something new. Often this relates to exercise or diet. Whilst we often feel really motivated at the start of the year, it can be hard to maintain this as the weeks […]

High protein diets

Have a healthy start to the New Year